PP - Lunch

People who want to lose weight and improve their health, switch to the right food, which implies a fractional meal. It is important to know what to eat for lunch with PP to get the necessary substances for the body, maintain metabolism and not feel hunger.

What should be lunch for those who lose weight on PP?

To properly draw up a menu for lunch, you need to consider the basic principles of proper nutrition:

1. Food for this meal should be selected so that the menu had fats, carbohydrates and proteins, as well as vitamins and minerals.
2. It is not necessary to prepare food for a long time, otherwise many useful substances will be destroyed. For weight loss for lunch at PP prepare the food for steamed, cook, cook or bake.
3. The lunch time with the observance of fractional nutrition begins from 10 am to 2 pm Every day it is recommended to eat at the same time.
4. Lunch on PP should include about 40% of the daily allowance.
5. Portion should be such that it was possible to satisfy hunger, but at the same time there was no feeling of heaviness.
6. Choose for cooking fresh and cooked vegetables, diet meat and fish, a small amount of cereals and whole grain flour products.
7. If desired, the diet can be supplemented with green tea , but without sugar. It is best to drink it in half an hour after the main meal.

To make it convenient to make your menu for proper nutrition, we will offer several options for lunch on the PP:

1. Portion of borscht cooked on vegetables or chicken broth, a small piece of fillet, vegetable salad from cabbage, a slice of rye bread and 1 tbsp. unsweet compote.
2. Vegetable soup, but without potatoes, chicken chop, cooked in the oven, a slice of rye bread, Greek salad and diluted orange juice.
3. Portion of chicken broth, boiled fillet, a slice of rye bread, vegetable salad and tea.
4. Soup, cooked from chicken and rice, a buckwheat and a piece of fish, which should be cooked for a couple, and a cabbage salad, seasoned with butter.
5. A portion of the saltwort, a slice of veal with herbs to be steamed, and a beet salad.
6. Rassolnik with the addition of rice or pearl barley, mashed potatoes with steam chicken cutlet and vegetable salad, dressed with yogurt.

If there is a strong desire to eat something sweet, then the fruits are allowed, with the exception of bananas and grapes, a small amount of marmalade, marshmallow or dark chocolate.