About the benefits of rice
The benefit of rice is determined by its composition. This cereal contains many microelements and vitamins. To begin with, rice is rich in useful complex carbohydrates, which, unlike simple ones, are not put off at the waist, but are involved in vital processes. Also in the composition of rice are important for human amino acids , vitamins and virtually all trace elements. Among them are B group vitamins, which help the brain, lentine, potassium, calcium, iodine, iron, zinc and phosphorus.
Rice actively affects the work of the heart, strengthening the heart muscle. Getting into the body, rice removes excess salt, and along with it removes excess fluid. But the main benefit of rice in its enveloping properties. Rice is suitable for people with high acidity of the stomach, since it has a beneficial effect on the intestinal mucosa. Rice broth is considered an excellent remedy for poisoning, indigestion and other troubles.
In addition to the benefits for the stomach, rice will be useful for weight loss.
Rice for weight loss
Rice is part of most diets, but it can also be their basis. If your goal is not only to reduce weight, but also to cleanse the body, then rice will be the best product. Rice for weight loss and cleansing can be used in the morning, it will promote normal digestion throughout the day. Of course, ideal for losing weight is considered raw or not polished rice. The shell, which contains just the bulk of the useful elements, remains untouched in this case. However, from this rice gets a brown shade.
For some, it is important that the rice is extremely old. In grinded rice contains an order of less useful substances, but still. An alternative is steamed rice for weight loss. On the one hand, it retains a large share of useful properties, on the other - its color is only slightly darker than that of many white rice.
The rice diet lasts from three days to two weeks. Even if you master the minimum three-day period, the cleansing effect and the feeling of ease are guaranteed. The diet includes rice, vegetables, fruits, green tea and water. To use this all is necessary according to the schedule.
The first day:
For breakfast, you need to eat a small portion of rice with lemon rind, washed down with green tea, or water.
Lunch includes vegetable broth, vegetable salad, a portion of boiled rice, which can be poured with a spoon of olive oil.
For dinner, you need to eat zucchini and carrots, steamed, or in the oven, a serving of rice and broth left over from lunch. As a drink - tea or water.
Second day:
Breakfast includes a serving of rice with orange peel, one orange and tea.
Lunch and dinner in this case coincide and include a serving of rice and vegetable broth.
The third child:
For breakfast - rice with cinnamon, tea, or water.
Lunch in truth royal - a portion of rice with mushrooms, fried in olive oil, vegetable broth and cucumber salad.
Dinner includes broth, as well as a serving of rice with broccoli cabbage, which can be baked, or steamed.
Day four:
For breakfast, eat a serving of rice with low-fat milk, as well as a fruit salad, in which you can add flakes.
Lunch consists of broth, a portion of rice with boiled carrots and a radish salad and lettuce.
For dinner - broth and rice with any herbs.
Day five:
For breakfast - rice with raisins, or fresh grapes.
Dinner includes, as always, broth, rice with vegetables, herbs and olive oil.
For dinner - vegetable broth, as well as a delicious dish - rice with chopped walnuts, herbs, celery root and spinach. It does not sound bad, does it?
Day Six:
Royal breakfast: rice, two dates, four walnuts, as well as one pear and two figs.
For dinner - the usual broth, as well as rice, but this time with the addition of cucumbers, sweet pepper, mint and olive oil.
Dinner - vegetable broth, rice with grated apple, a spoon of honey and low-fat sour cream.
Day Seven:
For breakfast, you need to eat a serving of rice, with a grated apple and pear, sprinkled with a drop of lemon and a teaspoon of honey. In addition, you can eat one yogurt.
Lunch includes broth, rice with tomatoes, beans and green salad,
For dinner - as usual broth, as well as rice this time with stewed, or boiled squash and basil.
Of course, the most useful rice for weight loss is unpeeled or at least steamed rice. But the usual ground white is also allowed. Now you can have quite a logical question - how to cook rice for weight loss. No special requirements for the process of cooking rice. It is enough to rinse and boil the daily norm, which is one glass.
As you can see, this diet is very diverse and implies rice in various variations. It's extremely difficult to get hungry with such a diet. And the pleasure of eating such dishes does not take away. Therefore, rice diet is one of the favorite female half.