Those who want to get the desired result from training, it is necessary to think about not only their program, but also to properly build their own food. Therefore, many are interested in whether it is possible to eat cottage cheese or other products before training.
What is before exercise?
The choice of products is largely determined by what kind of work you need - aerobic or anaerobic. If you are going to be engaged in exercise bikes, a treadmill or attend group aerobics classes to get rid of excess body fat, it is recommended to do this before breakfast. Overnight, our body consumes almost the entire glycogen reserve in the liver, so in the process of aerobic exercise, fats will be consumed. However, people who are engaged intensely enough, it is better to have a snack before going to the gym, and the cottage cheese before exercise is best suited for weight loss. If you have a very long training, then to cottage cheese you can add a small amount of food rich in carbohydrates, example, fruit. Such measures will allow maintaining a normal level of sugar in the blood.
Is cottage cheese useful after exercise?
Despite the fact that curd can be eaten before training, it is still said more often that it is especially useful after the training is completed, and this is indeed so. After strength training for about two hours, the so-called "protein-carbohydrate window" opens, when the muscles are in dire need of proteins and carbohydrates , and therefore absorb them quickly enough. Low-fat cottage cheese is a good source of proteins that will go to building muscle tissue. Also, after playing sports for cottage cheese, you must add in moderation quantities of foods rich in carbohydrates - honey, fruit or dried fruits, to restore glycogen stores in muscles and liver. It can be said with confidence that the curd should be eaten before or after the training, because the protein-rich food should always be present in the diet of the person involved in sports.