To sports did not pass boringly and monotonously there is great music for training, which is suitable for all girls. Thanks to the rhythm, which sets the musical composition, classes will be much easier and more interesting. Let's look at the main advantages of training to the music for girls.
- Great mood. After long experiments it was proved that music influences a person's psychological state. And this means that sports music for training will help you properly tune in to the lesson and conduct it in a good mood.
- When choosing music, be based on the correspondence of the rhythm and pace of your studies. For starters, choose a moderate tempo, and when you hesitate and are ready to begin with the main load, increase the rhythm of the music. Training, too, finish on quieter melodies.
- Do not let you get hung up on fatigue. Listening to music, you will not remember that you are tired and already tired of training. Thus, you will not have time to notice that a lot of time has passed and the occupation has long ended.
It is scientifically proven that if you use music in your trainings, your performance is increased by 17%, and even more. There are some rules that need to be considered when choosing music for training:
- Choose tracks that fit the rhythm of a particular workout: warm-up, aerobics , power loads, stretching and the like.
- For most types of training, choose tracks with a constant rhythm without pauses.
- It is important to correctly calculate the intensity of training and only then to choose the right music for it. To calculate the intensity, use the following formula: 220 - your age, from the result you get, take 80%. High intensity - more than 140 beats, and low below 140. Now depending on the result, select the music that will be suitable for your training.
Now let's take a look at the music for training, designed for girls.
Run
The compositions were chosen depending on your preferences, that is, the real music for the jogs used by the girls:
- Tiesto - Escape Me;
- Eurythmics - sweet dreams;
- Faithless - not going home;
- Blind Guardian - Nightfall in Middlearth;
- Rammstein - Te Quiero Puta.
And in general for running it's best to choose your favorite music, more relaxed, some even run for classics. For girls it is very important that the music for running is unattenable and not too loud. Thus, playing sports will only bring you pleasure. Just remember about your safety when you run around with headphones on the street, and even more so in parks.
Aerobics
This kind of sports activities requires more rhythmic music. Of course, you can again use your favorite songs, but they must be more rhythmic than for running. We will offer you the most popular compositions that are used for such trainings:
- Calvin Harris ft. Ne-Yo-Lets Go;
- Loreen - Euphoria;
- David Guetta vs. The Egg - Love Do not Let Me Go;
- Barbara Streisand (Radio Europa Plus);
- Avicii vs. Nicky Romero - I Could Be The One.
Many athletes choose rock music for their training. We also offer you a selection of the most popular tracks in this style:
- Metallica - Whiskey in the Jar;
- Scorpions - No Limit;
- SlipKnot - Before I Forget;
- Papa Roach - Take Me;
- Maroon 5 - Harder To Breathe.
Now it remains to take the player, download the favorite tracks to it and go to the training. If you are doing sports at home, then you can also use video, in addition to music, there is a corresponding video sequence that helps make your workouts even easier and more interesting.