Recently, steamed dishes are especially popular. Healthy food has won a place of honor in modern cooking and daily replenishes the number of useful recipes with new and new culinary delights.
Today the main heroine of our recipes for a couple is a fish. Observance of simple recommendations will allow you to get not only the benefits of a meal, but also enjoy an incredible taste of the dish.
How to cook steamed fish in a multivariate?
Ingredients:
- fillets of fish - 450 g;
- Celery greens - 2-3 sprigs;
- grated root of ginger - 1 tbsp. a spoon;
- two cloves of garlic;
- olive oil - 35 ml;
- soy sauce - 10 ml;
- Ground black pepper or a mixture of five peppers - to taste;
- salt - to taste.
Preparation
Most often we use fish fillets, which can be purchased in the retail chain in a frozen form. In this case it is necessary to unfreeze it in sparing conditions. To do this, one day before the proposed preparation, we place it on the lower shelf of the refrigerator. After thawing, wash the fillet under running cold water, dry it and proceed to preliminary marinating. It is this stage that will give the fish a special taste and, despite the steam cooking, the dish turns out to be incredibly rich and piquant.
So, rub the fillet with ground pepper or a mixture of five peppers, sprinkle a little chopped garlic, celery leaves and grated ginger, pour olive oil and soy sauce and leave for marinating for twenty or thirty minutes. After that, the lattice for dishes for a couple is covered with a cut of foil and put on it the pickled fish fillets. Prepare the dish in the "Steam" mode for twenty to thirty minutes, depending on the thickness of the loin slices.
Red fish with steamed vegetables in a double boiler
Ingredients:
- fillets or steaks of red fish - 650 g;
- cabbage color - 250 g;
- asparagus - 350 g;
- onion white - 50 g;
- string beans - 150 g;
- sweet Bulgarian pepper - 150 g;
- dried basil - pinch;
- dried garlic - pinch;
- spices for fish - pinch;
- a ground mixture of five peppers - two pinches;
- salt - to taste;
- wedges of lemon.
Preparation
Preparation of red fish for a couple with vegetables begins with its preliminary marinating. Sliced fillets or steaks are rubbed with salt, spices for fish, ground with a mixture of five peppers, dried garlic and basil and left under room conditions for fifteen minutes. During this time we will prepare all the necessary vegetables. To begin with, rinse the entire vegetable set thoroughly. Cut the cauliflower into medium-sized inflorescences, and remove the Bulgarian pepper from the seed box and cut into slices or large straws. If necessary, cut into several pieces of string beans and asparagus, shinkuyem rings white bulb.
Then you can do two things. In order to obtain a pure taste of steam vegetables and separate fish, we place marinated steaks
You can also prepare a red fish on a vegetable cushion in its own juice. To do this, the lower shelf is lined with foil, so that it comes to the side about fifteen centimeters and we place vegetables on it. On top of them lay the slices of the redfish and turn the foil so that only a small hole for the steam access remains. It is necessary to cook such fish with vegetables in your own juice for a couple of hours in foil for thirty minutes.