Especially strongly the girls are concerned about the change in the state of the skin in the abdomen. Very often in this place there is a fatty layer, and the skin itself becomes much less elastic and elastic and starts to hang ugly. To get rid of this problem can be quite difficult, but still there are very effective methods.
How to restore the elasticity of the skin of the abdomen after childbirth?
To make the skin of the abdomen after childbirth elastic, you should perform such exercises as:
- Place on any hard surface and bend both legs at the knees, and connect the hands to the "lock" and hold it behind your head. Reach right elbow to the left knee and return to the starting position. During the whole exercise, your back must necessarily remain stationary. After that, make the element in the opposite direction and repeat 20 more times on each leg.
- Remain in the same position and ask the partner to keep your feet still. Slowly raise and lower the torso, trying not to overdo it. Execute the element 30-35 times.
- Stand up straight, feet shoulder-width apart. Slowly bend over, keeping your back straight until you touch both feet with one of the feet. Tilt the other way. Do at least 20 repetitions left and right.
In addition, tighten the skin on the stomach
It should be understood that all the above tips how to restore elasticity and elasticity to the skin of the abdomen after childbirth are suitable only for those women who have already recovered and can expose their body to significant physical stress. In the early postpartum period, which normally lasts about 6-8 weeks, it is enough just to eat right , walk every day with the baby on the street and give the crumb the maximum amount of time.