Cereal crops and cereals are an invariable component of any food system designed to help lose weight. They contain a lot of fiber, cleansing the intestines, and complex carbohydrates, for processing which the body spends more energy and energy than it receives. Diet on the porridge for weight loss menu is quite meager, but it gives an opportunity to get rid of 5-7 kg of excess weight.
Kasha diet for 7 days
Within one week you can eat only porridge, and each of the 6 days will be a kind of mono-diet based on the dietary properties of one particular cereal. The last day is a team.
Menu diet 6 porridge for weight loss looks like this:
- the first day is wheat;
- the second millet;
- third oatmeal;
- the fourth rice;
- the fifth is barley;
- sixth perlovym;
- seventh team.
Those who count on the most effective result, cereals should be cooked on water without the addition of salt and sugar. Oil can not be put. If in such a rigid form of the diet menu on porridges is unacceptable, you can prepare cereals on water with the addition of milk, salt and sweeten, but try to do it at a minimum. In addition, breakfast is recommended to start with a glass of clean water. There are no restrictions in the quantity and volume of servings, besides, the menu includes porridges for vegetables, as well as fruits, juices, skimmed yogurt , tea and coffee.
How does it work?
All of the above cereals are rich in vitamins, microelements and fiber. They contribute to soft weight loss, without unnecessary avitaminosis, fatigue and apathy. In addition, they permanently provide a feeling of satiety, while reducing the concentration of "bad" cholesterol in the blood and participating in the process of splitting fats. Oatmeal also contains a powerful antioxidant biotin, which improves the condition of hair, skin and nails. Rice is an ideal food for weight loss, especially brown. Wheat is light
Barley helps accelerate metabolism and prevents the deposition of excess fat. This culture is recommended for diabetics, since not only does not increase the concentration of glucose in the blood, but also lowers it. Perlovka is rich in an amino acid such as lysine, which successfully fights with excess kilograms. Wheat, like other cereals, improves the functioning of the digestive tract, increases the immune defenses of the body. Able to provide the body with energy for the whole day.