Hypocholesterolemic diet is relevant for many people who do not even know about it yet. The fact is that this type of food can reduce harmful cholesterol in the blood and at the same time help to avoid various disorders that inevitably lead to serious diseases, such as atherosclerosis. The standard hypocholesterolemic diet will allow to maintain the vessels in the norm, and besides this will lead to normal lipid metabolism in the body.
Hypocholesterolemic diet: the basics
There are only a few rules that will help you keep your health for many years to come. It's not a secret that many diseases arise from malnutrition, and therefore, in your power to prevent them in such a simple way as a necessary diet. So, what principles of nutrition give a hypocholesterolemic effect?
- significantly reduce the consumption of fat: the rejection of fatty meat, sausages, sausages, canned goods, fried foods and fast food;
- reduce the intake of even saturated fatty acids - they are rich in eggs, cream, butter, as well as animal fats;
- daily use of foods that are rich in polyunsaturated fatty acids: lean fish, poultry, liquid vegetable oils and seafood;
- use a fiber norm - 35 g per day: it can be obtained from all vegetables, fruits and uncooked cereals (bran bread, brown rice, buckwheat and oatmeal porridge);
- give up the butter in favor of the vegetable;
- cut all foods rich in cholesterol in the diet;
- salt should be limited to 5 grams per day - to prepare food unsalted and dosalivat already in a plate, avoid pickles, marinades and canned food;
- strictly forbidden: broths on meat or mushrooms, any kind of smoked and pickled, legumes, radish and radish are forbidden, and also dough.
Such a simple diet will give an excellent hypocholesterolemic effect and, moreover, will successfully monitor weight, since it reduces the consumption of fatty foods and simple carbohydrates. If you already have some health problems, and while you are adhering to the wrong diet, you risk not only your health, but also your health in general.
Hypocholesterolemic diet: nuances
Sometimes the right and wrong diet is different in small things. Consider the small nuances that should be taken into account:
- white bread is bad for you, but bran, whole-grain or from flour of the second grade is quite suitable;
- please yourself with vegetarian soups - on vegetables, fruits, prepare beetroot soup, soup;
- lean varieties of meat, fish and poultry - boiled or baked;
- milk drink only boiled, and all dairy products choose low-fat 0 and 1% kefir, 2.5% yogurt, 2% cottage cheese, etc. Sour cream is better generally replaced with natural yogurt without additives;
- daily you can eat a steam omelet from one egg or two proteins;
- cook cereals and pasta only on the water;
- Any vegetables, except fried, should be on your table daily, as well as fruits and berries;
- drink is not strong tea and coffee, compotes, juices, diluted with water.
If you eat small portions, about the same time, 5-6 times a day, drink enough liquid and refuse fatty foods, you will not only save yourself from the harmful effects of cholesterol, but in general, greatly improve your health . In addition, this diet leads to the normalization of weight (with its excessive amount), which will reduce the burden on the heart and generally improve your body. The main thing is not to throw the diet halfway with the first improvements, but stick to it constantly.