During pregnancy, the famous singer Pink got a lot of extra pounds, and all because she did not deny herself a favorite food. According to her, she just overeaten with cheesecakes and other pies, and especially she wanted salty and sour. But after giving birth, she managed to lose weight by 25 kg and return to a beautiful form, now she is the base demonstrates to the whole world her incredibly beautiful press and slender waist.
Her main victory is the singer considers that she quit smoking, as soon as she learned that she was pregnant. As you know, this step contributes to a set of extra pounds, but it did not affect the figure of the singer. Of course, you can not afford to hire a coach who will make you do sports and pick up the perfect exercises for you. But there are basic recommendations that every woman can follow.
Sports tips
Immediately after the birth, the singer started with walking walks, which smoothly switched to running. After a while, Pink returned to her basic reinforced training: for an hour she devoted cardio to loads, and then switched to power yoga, which she also spent about an hour to practice. In addition, along with her coach, the singer was engaged in kickboxing and jogging. Training took place 6 days a week. But besides this, at the rehearsal of her show Pink also practiced and lost extra pounds.
Several favorite exercises of singer Pink:
- For the first exercise you need a fitball. The legs must be placed on the ball, and the main emphasis should be on the palm, the body should be parallel to the floor. Alternately, you need to raise your legs so that there is 45 degrees between them. Do 10 repetitions with each foot.
- Lay down on the floor and raise your legs in such a way that they are perpendicular to the floor. Hand over the head and fasten it to the lock. On exhalation tear off the head and shoulders and stretch to the legs, on inhalation return to the starting position. Do 10-15 repetitions.
- Lying on the floor, raise your legs so that between them and the floor was about 45-50 degrees. On exhalation it is necessary to tear off the torso from the floor and stretch upwards so that the body and arms are parallel to the legs. Take care that your legs do not bend in the knees. Repeat this exercise 10-15 times.
In addition, the singer likes to do stretching exercises, and she can easily sit on the twine.
Tips for proper nutrition
After the birth of the child, the singer completely reconsidered her diet and refused such a favorite cheesecake. Now her daily menu included only useful products. Basically, Pink used to eat cabbage and other vegetables, as well as chicken fillet and fish.
Approximately the scandalous singer's menu looked like this:
- Breakfast consisted of a portion of oatmeal porridge, as well as 1 boiled hard-boiled egg.
- At lunch, Pink ate a piece of boiled turkey and vegetable salad,
which consisted of favorite vegetables, but not starchy. To fill the salad you need either olive oil or simply lemon juice. - At dinner, the singer ate a small slice of salmon, which should be baked or cooked for a couple.
- Snacked Pink with her favorite fruits. In general, the diet of the singer is herbal products, even on holidays she prepares the right and healthy dishes, for example, pelmeni with beans.
Singer Pink does not recommend using a variety of extreme diets or fasting, as a result of the lost weight will return, and this method of losing weight can be bad for your health. Therefore, it is better to lose weight gradually, but correctly. Thus, fulfilling all the above recommendations, the singer lost 25 kg per year, but she can say with certainty that the result is worth it.