First of all, being interested in how to lose weight in 4 days, you need to understand that this diet should not be carried away. After all, it is not useful, so it is necessary to practice such a diet as rarely as possible, only in extreme cases. To lose weight after losing weight, you must maintain the correctness of your diet, do not overeat and, if possible, give preference to low-fat and non-calorie foods.
How to lose weight in 4 days?
So, what if you need to lose weight urgently in 4 days? In each of the days of such a diet you need to adhere to certain rules of nutrition. The first day of the diet is considered preparatory, therefore the list of allowed products is more varied than in the following days.
On this day are allowed:
- all vegetables (except starch-containing);
- all fruits (except grapes, containing many simple carbohydrates and high-calorie bananas;
- dietary meat (turkey or chicken breast);
- low-fat fish.
- green leafy vegetables.
Talking about how fast to lose weight in 4 days, on the second day of the diet you need to eat only vegetables. Ideally, if they are raw or cooked without the use of vegetable and animal fats.
On the third day only fruit is allowed.
And on the last, fourth day of our high-speed diet, it is necessary to adhere to the diet that repeats on the first day, it is he who is considered a kind of completion of the diet.
In order to quickly rid the body of various harmful substances, it is recommended to drink a large amount of simple, still water (at least two liters per day). In addition to mineral water that does not contain gas, it is also recommended to drink kefir (with 1% fat content) and green tea without sugar. In addition, if you drink a glass of kefir or water before eating, this contributes to a decrease in appetite, which is especially important for express diets with low total calorie content.