Diets lasting seven days are, in any case, an unbalanced diet. The reason for the approval is obvious - all seven-day diets are based on the consumption of one product (the dominant of the diet) or one group of foods. Yes, it can cleanse the digestive tract and get rid of a couple of kilograms, but the consumption of certain foods and the sharp exclusion of others leads to metabolic disruptions.
The most popular seven-day diets are kefir and Japanese diet . The result is almost guaranteed, and not at least what, but up to 7 kg in 7 days. It's about these seven-day diets for the ideal figure that we'll talk about today.
Kefir diet
Seven-day kefir diet is based on daily consumption of a large amount of kefir (1.5 liters), as well as a certain percentage of auxiliary products (chicken breast, vegetables, beef). Use for the diet low-fat (up to 2%) and fresh (no more than 3 days from the date of manufacture) kefir. Do not eat salt and alcohol these days.
Menu:
- 1st day: 4 boiled potatoes in a uniform and 1.5 l of kefir (peel well before cooking, as it is recommended to eat and eat it);
- 2nd day: 150 g of baked or boiled chicken breast and 1.5 liters of kefir;
- 3rd day: 150 g of boiled or baked veal and 1.5 liters of kefir;
- 4th day: 100 g of boiled fish and 1.5 l of kefir;
- Day 5: fruits, berries and vegetables (except banana, grapes, potatoes and beets) and 1.5 liters of kefir;
- Day 6: 1.5 - 2 liters of kefir;
- 7th day: still mineral water in any quantities.
The daily menu should be divided into 5-6 meals. Meat and fish can be seasoned with spices
.Japanese diet
Seven-day Japanese diet is famous for its rigidity, but, nevertheless, it does not lose its adherents: ladies with strong-willed character prefer to lose weight on it.
Menu:
1st day
- black coffee without sugar with rye croutons;
- vegetable salad, 2 eggs, a glass of tomato juice;
- 200 g of boiled fish.
2 nd day
- black coffee without sugar with rye croutons;
- vegetable salad and 200 g of boiled fish;
- a glass of yogurt and 200 g of boiled beef.
Day 3
- black coffee without sugar with rye croutons;
- salad from courgettes and carrots, 1 egg;
- 200 g of boiled beef and a salad of Peking cabbage.
4 th day
- black coffee without sugar with rye croutons;
- 1 egg and 1 boiled carrot;
- 2 red apples.
5th day
- fresh carrots, sprinkled with lemon;
- boiled fish and a glass of tomato juice;
- 2 red apples and fresh cabbage salad.
6th day
- black coffee without sugar with rye croutons;
- 200 g of boiled chicken;
- 2 eggs and a salad of carrots.
7th day
- green tea (unsweetened);
- 200 g of boiled beef, 1 orange;
- 2 red apples and cabbage salad.