"Goodbye, diet!" - this is a book written by Olga Goloschapova, who is the author of a system of weight loss without diets. For many, who for various reasons are not able to withstand a diet, such a system can be useful. In addition, losing weight here is assumed without violence over yourself, and even without prohibitions.
"Goodbye, diet!" Olga Goloschapova is a small book with more than 200 pages, essentially describing the simple principles that we all know, but not all of them. The author of the methodology offers not only a simple and understandable way of eating, but also some practical exercises that will help psychologically prepare for him.
So, the whole system, stated by the author, boils down to three rules: you can eat anything and anytime, but only if you are really hungry. If you have not touched the feeling of hunger yet, you should not eat. It seems that everything is simple and clear, but in fact, not everyone follows this rule! We used to eat for the company, eat from boredom, eat, because we are sad, eat, because the holiday, etc. There are in order to satisfy hunger - this is what you need to come. All the rest is not an excuse for eating. In other words, if you use food for its intended purpose - that is, to get energy - it will not do you harm.
A modern person, according to Olga Goloshapova, the most important problem is the capacious phrase "I do not want to eat, but I eat." In this case, there is a feeling of appetite, and not a feeling of hunger, and this is the whole complexity. If you listen to your body and find out when it really requires food, and when you just want to distract, you can effortlessly adjust the weight.
If you have "consistently slender" people among your friends, you will probably notice that they never eat without desire. If a person does not want to eat, then he does not need additional energy, and if in this case food comes - it is immediately stored in fat, because it does not have any chances to expend it.
The system proposed by Goloshapova, echoes the system of R. Schwartz, who proposes in addition to losing weight in general to improve their lives, using simple methods for this - nothing to put off for tomorrow, etc.
That's why there is no point in thinking about how to stop wanting to eat. It's enough just to give up food without feeling hungry. Of course, at the same time you can eat anything, but concentrate on the most useful products.