Low-calorie diet "5 tablespoons" - an excellent option for those who at one time was addicted to large portions and regularly overeated. This approach allows you to visually reduce all the portions of food that you eat, and as a result your stomach will shrink, making you not only feel less hungry, but also get used to small portions of food. For one month on such a diet you can lose up to 15 kilograms (with a very large amount of excess weight), and for a week - about 3-4 kilograms. It is also pleasant that the diet "five spoonfuls" is balanced, which means it is safe and has no time restrictions.
How to reduce the stomach?
You are used to constantly overeat, and do not know how quickly to reduce the stomach? In this case, this system will perfectly help you! The "5 tablespoons" diet is aimed specifically at helping you to abandon the habitual overeating.
In this case, the basis of a diet is the restriction of the amount of food. It's no secret that because of regular overeating, the stomach has a tendency to stretch, and when it increases in size, more food is needed to achieve a feeling of satiety. Using such a simple and affordable system, you can reduce the stomach and refuse to overeat once and for all!
Nutritionists agreed on the opinion that one meal should be eaten as much as it fits in your handful - which is about 150-200 grams. This amount of food is approximately equal to one glass. Of course, most people eat much more food than this rate, and their appetite grows inexorably. In this case, short-term diets are useless - the stomach just does not have time to return to the necessary parameters for such a time.
The "five tablespoons" diet
So, let's turn to the right nutrition with a simple and convenient system, which offers us a "five tablespoons" diet. The rules are simple:
- the volume of the whole food at one time can not be more than 5 tablespoons (150-200 grams);
- number of meals - any;
- while taking food can be recommended not more often than once every three hours;
- drink recommended before meals, preferably for half an hour, and the drinks should be unsweetened and still;
- to measure solid products, you can either weigh them with kitchen scales, or cut into pieces, equal in volume to a tablespoon;
- fruits and vegetables can also be weighed, but can be rubbed and measured; one meal is usually suitable for one of the following: 1 orange, 1 pomegranate, 1 apple, 1 banana, 3 mandarins, 1 pear;
- Avoid re-eating food - it increases appetite;
- sugar can be in the composition of dishes, but not drinks;
- an average of 5 or 6 meals a day.
As you can see, this system is incredibly simple. To accelerate weight loss can be, if you exclude unnecessarily high-calorie meals and foods.
Diet "5 tablespoons": a menu for the day
In order to make it easier for you to navigate, we suggest that you turn to the ready-made menu, which is perfectly suitable for such a system of losing weight:
- Breakfast : 5 tablespoons of oatmeal with butter and jam.
- The second breakfast (three hours later): one apple, or one banana, or three mandarins, or one orange.
- Lunch (after three hours): 5 tablespoons of buckwheat porridge with minced meat, or 5 pieces of fish, or 5 pieces of boiled chicken breast.
- Afternoon snack (three hours later): 5 tablespoons of any fresh vegetable salad with butter or natural yoghurt.
- Dinner (in three hours): 5 tablespoons of pilaf or 5 pieces of boiled fish.
- Before going to bed, you can drink half a glass of kefir or tea.
Between meals, do not forget to drink liquid - it's best to drink plain water, but you can also compotes or fruit drinks.