Many women want to lose weight in a short time, for which different methods are used. Diet for weight loss "Seven petals" includes a variety of mono diets, which replace each other. This variety allows you to feel well and effectively lose weight .
Description of the "Seven petals" diet
This method of weight loss was proposed by dietician of Sweden Anna Johansson. In her opinion, you can quickly get rid of excess weight with the help of a mono-diet.
Basics for the menu for every day of the diet "Seven petals":
- Many are happy with the fact that you will not need to count calories.
- You can not change the proposed sequence of days, because they are aligned so as to effectively start the process of losing weight.
- Every day, drink at least 1.5 liters of clean water. In addition to this amount, you can drink tea, infusions and decoctions of herbs.
- Thinking through the menu for the week of the "Seven petals" diet, it is best to give preference to fractional nutrition, which will keep the metabolism at a proper level, and also prevent the appearance of hunger.
- Cook the allowed foods best for a couple, and cook, bake or simmer.
- It is not recommended to use this method of losing weight to people who have problems with the digestive system, as well as pregnant and lactating women.
As an additional motivation, you can use a flower with seven petals, on which you need to write a list of days, and then, rip them off, rejoicing at your progress.
Menu for every day on the diet "Seven petals"
Day number 1 is fish . Permitted and low-fat, and fatty fish, which can be supplemented with salt, spices and herbs. You can include a bit of seafood on the menu.
Sample menu:
- breakfast: steam or baked fish;
- snack: tea;
- dinner: fish soup;
- snack: tea;
- dinner: baked or boiled fish with spices.
Day number 2 - vegetable . All vegetables are allowed, from which you can prepare different dishes, for example, soup, stew, salad, etc. It is allowed to add salt, greens and spices. You can also drink vegetable juices.
Sample menu:
- breakfast: vegetable salad;
- snack: carrot;
- dinner: soup;
- snack: one is any vegetable;
- dinner: a stew.
Day number 3 - chicken . It is best to use fillets, to which you can add a little salt and greens. You can drink chicken broth . The menu of this day diet "Seven Petals" looks like this:
- breakfast: steam cutlets;
- snack: tea;
- dinner: soup;
- snack: tea;
- dinner: baked chicken.
Day number 4 - cereal . This day is necessary in order to restore the energy balance. Different cereals, seeds, bran, loaves, etc. are allowed. It is important not to use milk and sugar. You can also drink real tea and kvass.
Sample menu:
- breakfast: oatmeal;
- snack: tea;
- lunch: rice;
- snack: tea;
- dinner: buckwheat.
Day number 5 - curd . On this day, in addition to cottage cheese, diet cheese, yogurt, milk and other dairy products are allowed. It is important that they are low-calorie.
Sample menu:
- breakfast: brass rolls;
- snack: yoghurt;
- dinner: cottage cheese;
- snack: kefir;
- dinner: cottage cheese and yogurt.
Day number 6 - fruit . On this day you can afford fruit and berries. As for drinks, diluted juices are allowed, but not more than 2 tbsp.
Sample menu:
- breakfast: salad dressed with lemon juice;
- snack: juice;
- lunch: salad;
- snack: apples;
- dinner: smoothies.
Day number 7 - unloading . On this day, something is forbidden and you can only drink water, green and herbal tea. If you suffer from severe hunger, then 1 tbsp. kefir.
Remember that the diet menu "Seven petals" for each day is just an example, that is, products can be replaced by others, but allowed.