What should be the ideal diet for weight loss for the summer - this question can often be heard from the fair sex. Since summer is a season of greenery, seasonal vegetables and fruits, the best option is the menu with their direct participation. But here there are different options.
The best diet for the summer
The simplest and most effective is the salad diet. Its essence lies in the use of a variety of fresh vegetables of some fruits, of which fresh salads are prepared for each meal. They should be filled with vegetable oil, low-fat yogurt and sour cream, green tea without sugar, nuts and dried fruits , which can also be put in a salad, are also acceptable. The first week of the menu should consist exclusively of vegetables, in the second week to them you can add a day, one piece of boiled meat, fish or boiled egg.
Other effective diets for the summer
Another popular diet for weight loss in summer is soup. It is also quite simple and consists of daily consumption of light vegetable soups. There are many recipes for such dishes, or you can even try
As a short-term - for a week or a maximum of 14 days - you can choose a fruit and berry diet. It provides for the consumption of various fruits and berries, as well as low-fat, sour-milk products in small quantities. Fruits can be eaten raw or baked in the oven. You can also drink natural juices, compotes, fruit drinks.