Many young mothers are worried about whether they can lose weight during breastfeeding. The desire to find lightness, a slender and smart body is quite normal and natural.
Weight gain during pregnancy contributes not only to changes in the hormonal background, but also the appearance of excessive appetite. Having typed for nine months of extra pounds, moms are worried about whether you can lose weight on GW. After all, it is impossible to resort to the majority of modern effective methods aimed at reducing body weight in this period. This will lead to a decrease in lactation, and in some cases even a complete loss of milk. But still lose weight without harming the baby really. The fact is that the process of milk production is accompanied by a large energy expenditure of the body. His education can take anywhere from 500 to 800 calories. It turns out that if a woman eats properly and her diet is balanced, then she will be able to lose weight. To accelerate this process will help exercise.
How to lose weight fast with GW?
Women, rapidly gaining weight during pregnancy, are also willing to get rid of it quickly. Such a task is due to the strength of each, since in the lactation period, metabolic reactions in the body are accelerated, and most of the calories received are processed into milk. However, to lose weight quickly, you should adjust the usual menu, enter into your diet more useful and nutritious foods, start playing sports. The main thing is that all this is enough time and desire.
Breastfeeding mother at GW should follow diet rules to lose weight:
- eat should be divided;
- in the diet must be present boiled and stewed dishes, as well as steamed;
- in the menu must be present protein and carbohydrate food;
- simple, quickly assimilated carbohydrates present in confectionery products should be replaced by complex ones found in vegetables and fruits;
- you need to drink as much liquid as possible.
Diet in GB for weight loss allows you to eat the following foods: nuts, dried fruits, dairy products, cereals, cereals, natural juices, compotes, fish, meat products, stews and boiled dishes, vegetables, fruits, greens.
In the mother's menu, which seeks to normalize weight, the following products should not be present:
- fatty, fried and smoked dishes;
- sausages and semi-finished products;
- flour confectionery products;
- chocolate, sweets and other sweets;
- carbonated drinks, packaged juices.
To lose weight with GW, you need to move as much as possible. For this it is not necessary to go to the gym or fitness club. You can turn a familiar walk with a child into a run. Also, intensive walking will benefit.
To summarize, let's briefly describe how to lose weight during GW: spend more time on the move, balance your diet, give up harmful food and make a choice in favor of a natural and healthy diet.