Singer Valeria quickly won the hearts of people - literally from the moment she appeared on the stage the army of her fans is constantly growing. The singer is famous not only for her beautiful, clean voice and thoughtful songs, but also for her beautiful appearance, which is provided not only by her pleasant face, but also by a delightfully slender figure. Now appeared a large number of fraudulent sites that sell the Valerian diet with activated charcoal. In fact, the coal diet from Valeria is a myth, since the singer never used this substance when losing weight.
Buckwheat diet from Valeria
"If the diet Valerie on activated carbon does not exist, how does it lose weight?" - you ask. It's very simple - the singer uses a few simple and affordable diets that allow her to constantly be in shape.
One of the diets of the singer Valeria is a buckwheat express diet, designed for three days, which allows you to urgently reduce weight before an important event.
The main dish in this diet is a simple buckwheat porridge on the water without salt and sugar. It is best not to boil it, but to soak it in a thermos: for this evening, add 3.5 cups of boiling water to the glass and tighten the thermos tightly. By the morning you will get a delicious porridge, which you can eat unlimitedly - in small portions about 4-5 times a day. At the same time for half an hour before each meal you need to drink a glass of water, so that its total amount per day was at least two liters.
With this mode, in three days you will lose a couple of kilograms of excess weight without exhausting hunger. This diet does not give permanent results and allows you to temporarily restore the figure. To achieve a stable result, the singer uses a different system.
Constant diet for weight loss Valeria
The main diet Valerie, which the singer uses to maintain a pleasant appearance, requires the following simple rules:
- a positive outlook on life in everything;
- active life position;
- Separate food;
- refusal from bad habits (Valeria does not smoke and does not drink alcohol).
This allows the singer to constantly be in shape. If the weight still begins to increase, the singer refuses to dine in favor of water or fitness. In any case, the last meal can not be later than 19:00.
In addition, the singer constantly practices separate food: meat, poultry and fish in her menu are always prepared without the use of fats, and garnish is always served non-starchy vegetables. Garnish in the form of pasta, potatoes or buckwheat singer does not recognize - it can only be a separate meal.
One of the favorite products of the singer is fat-free cottage cheese, which she loves not only for rich in protein and calcium composition, but also for his low caloric content, which does not allow him to recover from it. In addition, Valeria regularly, every week, spends a day of unloading on kefir.
Valeria's diet for seven days
During the tour the singer can give herself a rest, which leads to extra pounds. In this case, she uses an effective diet, designed for one week and allows you to lose 3-5 kg.
In this case, the following are excluded from the diet:
- alcohol, carbonated drinks, coffee;
- all flour products, including bread.
- butter, margarine and other fats;
- sweets and sugar;
- sauces.
The main menu in this case is based on natural products:
- lean meat, fish, poultry, and seafood;
- vegetables and fruits;
- cereals.
Each serving of food should not be more than 300 grams - it's about 1.5 cups of food. Eat at the same time 5-6 times a day, focusing on fresh fruits and vegetables. For example, you can have breakfast in oatmeal on the water, have a salad of vegetables and a portion of chicken, and dine with a vegetable stew. Unsweetened fruits are suitable for snacks.