What woman does not dream to look sexy and attractive? To do this, many women are ready to make sacrifices, especially if the results are noticeable and effective.
By the spring period, most people dream of tidying themselves up, so that there is no restraint when putting on a swimsuit or shorts. But many lose weight is not easy. For this type of women there is a specially developed painless method that helps to get rid of excess weight - a cabbage diet, which goes into minus 24 kg per month.
Kinds of a wonderful cabbage vegetable
Cabbage is known for its large number of beneficial properties, it has a lot of vitamin C , as well as vitamin B. This vegetable is recommended for early pregnancy, because it contains a high content of folic acid, which is involved in the process of fetal formation. Cabbage contains:
- zinc;
- iron;
- potassium;
- calcium;
- phosphorus;
- sulfur;
- manganese;
- fructose;
- sucrose;
- cellulose.
Cabbage diet for weight loss is very effective. And any type of cabbage will help to reduce excess weight:
- kohlrabi;
- Beijing;
- color;
- white-headed;
- Brussels;
- broccoli;
- the Savoy.
Cabbage and Cabbage Diet
The menu for such a diet is that you need to eat four baked potatoes a day without adding salt and oil, and add a half a kilo of steamed cabbage to it. Such splendor is recommended to be divided into 5-6 meals. An exception is the addition of salt. And in a day you can water the evening potatoes with olive oil.
In such a diet every third day you can replace the dinner with 200 grams of fish (hake, pollock). If the body does not perceive cabbage cooked for a couple, then you can replace it with fresh. Potatoes can be filled with black pepper. The diet is very strict, but with its help you can get rid of 5 kilograms of excess weight in just a week.
Cabbage and beetroot diet
Cabbage-beet diet should be adhered to six days, but it is not recommended to apply it constantly. Such a diet can be used once every few months.
If you follow such a diet, you can drink freshly squeezed juices, still mineral water, green tea, and caffeine to exclude.
Portions of the daily menu - 5-6 times.
Ingredients:
- cabbage - 500 g;
- beets - 2 pieces;
- bulb;
- garlic - 5 denticles;
- water - 3 cups;
- vegetable oil - 3 tablespoons.
Preparation
Rinse beets, peel and grate. Peeled onions and cabbage finely chopped. Put it all in a saucepan, add garlic, pour water and put on fire. Cook for 15 minutes, then remove from heat. The dish should be infused for about half an hour, after which it is ready for consumption.
Menu cabbage diet for every day
When observing the cabbage diet, your diet can be changed by different kinds of cabbage.
On the first day of the cabbage diet, you can eat any fruits , ban bananas.
On the second day of the cabbage diet, you can take advantage of
During the third day, you can add any fruits and vegetables to the cabbage. You can not eat potatoes and bananas.
On the fourth day you can also eat any vegetables and fruits. On this day you can eat two bananas and drink a glass of milk.
On the fifth and sixth day, it is recommended to add to the diet not more than 300 grams of boiled beef meat or chicken fillet, can be replaced with fish.
On the seventh day, brown rice and vegetables are allowed. You can drink a glass of fruit juice.