Diet "12 days"

If you are ready 12 days to seriously limit yourself in eating, then this diet is for you. It is strict, but the result is worth it. Only be sure to follow the rules and developed menu. Use this diet no more than once in 2 months.

Fast diet 12 days: highlights

1. Every day you will eat new foods, and they are chosen in such a way to exclude the appearance of hunger and reduce the risk of a breakdown.
2. The diet of 12 days promises to get rid of 12 kg of excess weight .
3. It is not recommended to use this diet for people who have health problems.
4. It is better to start using the diet in the autumn-winter period.
5. It is forbidden to eat after 18-00.
6. Every day you need to drink at least 2 liters of water.
7. You can not use sugar and salt.

Sample diet menu 12 days

1 day - Kefir. For the whole day you can drink 1 liter of kefir low-fat, as well as tea from herbs.

Day 2 - Fruit. For a whole day, eat 5 oranges and drink herbal tea.

Day 3 - Curd. On this day it is allowed to eat 750 g of low-fat cottage cheese and the same tea from herbs.

Day 4 - Vegetable. One liter can of caviar and tea is allowed.

Day 5 - Chocolate. For a day only 100 g of dark chocolate and drink tea.

Day 6 - Apple. You can eat 1.5 kg of apples without skin, for the whole day, green, and also tea.

7 day - Cheese. For the whole day - 300 grams of low-fat cottage cheese and tea.

Day 8 - Vegetable. Prepare a vegetable salad from your favorite vegetables, except potatoes, and can be filled with lemon juice or vegetable oil. Drink 1 liter of tomato juice and herbal tea.

Day 9 - Meat. It is allowed 400 g of low-fat beef, which you need to boil and drink tea.

Day 10 - Vegetable. Prepare a salad of the following ingredients: tomatoes, cucumbers, celery, cabbage and parsley, season with vegetable oil. Do not forget about tea.

Day 11 - Curd. Repeat the 3 day.

Day 12 - Fruit. Eat 1 kg of plums, if not, you can replace prunes (0.5 kg) and, of course, tea.

An effective diet of 12 days will help improve the condition of the skin, if daily take 1 tbsp. spoon of vegetable oil. Due to this, the skin after weight loss will not sag, but on the contrary will be elastic and elastic. In order to make the effect more noticeable, go in for sports and take a walk in the fresh air. If during a diet you feel unwell, it is better to give up this method of losing weight and choose a more balanced diet.