Two weeks is more than a realistic time to noticeably lose weight. If you decide to take this step despite the temptations to starve for two days and get the "same" result - we congratulate you. At least, there is no such a two-week diet that can cause more damage to health than fasting in alternation with gluttony. However, diets for 14 days also have their own nuances, which must be observed, so as not to harm your body.
Rules of two-week diets
First of all, any diet for 14 days should be combined with fitness, aerobics, exercises in the gym, in general, an active way of life. Accordingly, your menu should provide you with sufficient energy for sports activities. Weight loss without sports can give a negative result on the scales, but beauty will not add to you.
Diets for weight loss for 14 days suggest traditional 5 -6 one-time meals, 2 liters of table water per day, and the cessation of food 3 hours before bedtime. Since whatever diet you choose, certain exceptions will still exist, we recommend that you combine weight loss with taking multivitamin complexes.
Protein diet
Protein weight loss will seem quite a tough diet for 14 days for those who are more used to carbohydrate nutrition - cereals, pasta, cereals, potatoes, etc.
This diet is chosen and recommended to athletes who are extremely important weight loss with a full intake of protein.
Menu:
Day 1:
- breakfast - coffee;
- lunch - hard-boiled egg and cabbage salad;
- lunch - boiled chicken breast (100 g) and boiled rice (100 g);
- mid-morning snack - low-fat cottage cheese (200 g);
- dinner - boiled or steamed beef low-fat beef (200 g);
- before going to bed for 2 hours - tea or a glass of tomato juice.
Day 2:
- breakfast - tea;
- lunch - two different fruits;
- dinner - steamed fish (150 g) and boiled rice (100 g);
- mid-morning snack - vegetable salad from cabbage, carrots, bell pepper and green onions;
- dinner - boiled chicken breast (200 g);
- before going to bed - a glass of kefir.
You can choose meals on the other days by analogy. The main thing is to concentrate on protein products.
Brazilian Diet
A variation of this effective diet
In this case, three meals are assumed per day:
- breakfast - coffee, apple, hard-boiled egg;
- lunch - 150 g of boiled fish, coffee , apple;
- dinner - 2 eggs with spinach.
Almost every day, food is based on eggs, and you will be able to tone yourself up with such an excess of protein with the help of coffee.