How to lose weight by 15 kg per month?

Many dream for a short time to get rid of excess weight, so information on how to lose weight by 15 kg is popular and relevant. Throw such weight for a month is real, but it all depends on the initial indicators on the scales. With extreme weight loss, you can lose muscle tone, as well as beauty of the skin and health in general. To achieve good results and minimize harm, it is necessary to approach the solution of the problem in a complex manner.

How to lose weight by 15 kg per month?

Just worth mentioning that no green coffee or a miracle pill can not help lying on the couch to lose weight. The two main areas in which to work - sports and proper nutrition. More than half of the success depends on the latter. Do not use strict diets or even starve, as this will lead to nothing good. It is necessary to build your menu, guided by the principles of dietary nutrition.

Tips on how to lose weight quickly by 15 kg:

1. It is impossible to starve, and it is important to stop on a fractional diet, that is, you need to take food five times a day. It is important to maintain metabolism and to eliminate feelings of hunger. Breakfast is an obligatory meal, and it should be the most satisfying, so that the body receives the necessary energy.
2. It is important to reduce the serving size, which should not be large. It is necessary to satisfy hunger, but not "fill" the stomach. Remember that the feeling of saturation comes after eating, about an hour later. That's why try to chew everything slowly.
3. There is a lot to work on your menu, because it needs to be deleted from it a lot. First of all it concerns sweet and flour. You can not eat semifinished products, high-calorie sauces, snacks, smoked, fried, etc. In general, foods in which there is a lot of fat are forbidden. In addition, it is worth to give up alcohol, soda and sweet juices.
4. Lose weight fast by 15 kg per month without maintaining the water balance is impossible. First, it will deceive the body and dull the hunger. Secondly, water is important for the flow of many processes, but also for metabolism and purification of the body. The daily norm is at least 2 liters. In addition to regular water, you can drink tea without sugar, natural juices and various broths.
5. On the place of crossed out harmful food should come useful, for example, fresh vegetables and fruits, as well as porridge, meat, fish, dairy products, etc. Such products are non-nutritive, and they contain substances useful for the normal functioning of the body.
6. To ensure that useful products retain the maximum amount of vitamins and minerals, it is important to properly prepare them. It is best to give preference to such options for heat treatment: cooking, stewing, baking, as well as steaming and grilling.

Finding out how to lose weight by 15 kg per month, you can not say about the importance of regular physical activity. For training to be effective, it is recommended that you choose the direction in the sport that you like, for example, strength training, swimming, fitness , etc. To lose weight, it is best to choose cardio-loads, which cause the body to spend the maximum amount of calories. It is recommended to practice every other day for an hour, and also do not forget to just lead an active lifestyle.

To lose weight by 15 kg in 4 weeks and not to deviate from the intended path, it is recommended to carefully work out the regime of the day, writing it on a sheet of paper. It is important to take into account the time of awakening, the exact intake of food, the time for going to the gym, etc. Due to the plan, the risk of a breakdown is minimized. Try to lead a healthy lifestyle and avoid stress .