Now the sausage diet is gaining popularity, the diet of which is based on the use of a favorite delicacy. And while some grab at the head, others go to the store and buy sausages. What actually will be the consequences and whether you can lose weight on such a diet - read in this article.
Caloric content of sausage
Those who have at least a little understanding of proper nutrition , are horrified by the name of the diet. In addition, in the average sausage 450-500 calories per 100 grams - and this is half the daily norm for a slimming girl.
Diet on sausage
Different Internet sites offer different types of diets - we'll look at the most popular versions.
One of the diets assumes a meager diet: every 2.5-3 hours is supposed to eat a sandwich with sausage. And so - 10 - 14 days. There are several options - this diet on boiled sausage or on smoked sausage.
There is also a kind of milder, cheese-sausage:
- Breakfast - tea.
- The second breakfast is an egg.
- Lunch - sausage or sausages - 200 g.
- Afternoon snack - 100 grams of cheese.
- The second snack is 250 g of fat-free cottage cheese.
- Dinner - a glass of 1% kefir.
This diet is also supposed to sit 10 days. It is more logical than the previous one, but it is no less harmful to the body.
Is it possible to sausage on a diet?
If you have not purchased a homemade ham and cook sausages yourself, this product can be classified as unsafe. Read the composition: in addition to meat there is a fat, color stabilizers, flavors, flavor enhancers, vegetable protein (which is almost always soy with GMOs ) and many other chemical additives. And now imagine that this nuclear cocktail of substances with suspicious names becomes your main food for a third of the month!
Sausage - the product is very greasy and not always safe. Even those websites that publish these absurd sausage diets with the signature "tremendously effective!" Do not forget to point out that this food is dangerous for any person with problems of the gastrointestinal tract, liver and kidneys (and moreover, can provoke this problem). In addition, the abundance of chemical additives can trigger the development of an allergic reaction.
Conclusion : sausage diet is dangerous to health. In addition, after sitting for 10 days on such a diet with flavor enhancers, you will spoil your natural taste, and ordinary boiled or baked meat will seem to you tasteless. Such experiments on your body is better not to put, especially since any short-term diet gives the same short-term results.