The notorious gloss not only imposes its stereotypes of beauty on us, but also teaches us how to match them. Women at first sigh, and then just sob, from the fact that the regular favorite of the male audience manages to look like a million, and at the same time, give birth, engage in children and work. Some people consoled themselves with a popular phrase, beginning with the words "I would have so much money ...", others, from the skin are bursting to approximate their appearance to the ideal from the cover.
And the stars, as luck would have it, also willingly share the secrets of beauty. No reason to retreat - we lose weight on the diet of Irina Dubtsova!
Prehistory
Irina Dubtsova is a Russian singer, poet and composer. She became famous back in the late 90's, when the audience saw her in the group "Girls" with the song "Mom said". Then the star path led her to the victory at the "Star Factory-4".
Since then, Irina is not only a well-known performer, but also a jury of many musical competitions.
As the singer herself says, she did not differ thinly. To her appearance she always had a whole list of claims, including a small chest, as well as useless hair. Let's notice, and with that, and with the other she managed to cope with the help of experts - hair extensions and plastic surgery.
Completeness is another problem from childhood. It hurts like Irina to eat in Russian. But, having shown her stellar character , Dubtsova managed to overcome this flaw.
After birth, her situation became critical - a weight gain of 20 kg, which did not want to leave. Dubtsova became similar to her American counterpart Cristina Aguiller, both singer quickly got the fame of fatties on their stage.
At first Irina Dubtsova preferred rigid diets. Alas, self-sacrificing restrictions did not lead to anything. Weight remained unchanged.
Balanced diet Dubtsova
By inference, the singer realized that she could cope with the disaster only with the help of a professional. After going to the dietician, and a detailed study of the indicators Dubtsova, the doctor appointed the most ordinary balanced diet, which helped to lose 16 kg in six months.
As Irina Dubtsova has grown thin, remains an incomprehensible secret for many. After all, in the era of sophisticated diets, a classic balanced diet seems ineffective.
However, the weight loss of Irina Dubtsova speaks for itself - if you really want to, it's bound to work out.
The diet has only three components:
- Rational nutrition - you should abandon soda, artificial sweeteners, unnatural foods, "empty" calories. For this we exclude sweet fizzy drinks, all sauces, ketchups, mayonnaises, and semi-finished products . Also within 7 days of the diet, Irina Dubtsova completely abandoned sugar in all its manifestations in order to normalize the metabolism. Of course, you should avoid eating with preservatives, flavoring and
aromatic additives. - Fractional food - a portion should not be more than your palms, gathered together, as if in order to get water. In a day - 5-7 meals, and dinner - no later than 18.00. If you, like Irina Dubtsova, manage to just have dinner at six, you will not get anything more on this day.
- Abundant drink - Irina drinks about 2-3 liters of liquid daily. This helps to blunt the feeling of hunger and thus avoid snacks, and also helps to moisturize the skin. Dubtsova prefers non-carbonated mineral waters and green tea. Thanks to her abundant drink, she managed to normalize the metabolism after childbirth.
As it turned out, the path to an ideal, stellar figure is simple. The only difficulty is to force oneself to abandon their past habits, and to earn new ones - to consume vegetables, fruits, drink plenty of fluids, do not eat at night.