In the modern world, a person tries to lighten up his life, inventing various gadgets, household appliances, etc., it touched and food. Today almost in any store you can buy semi-finished products: cutlets, dumplings, vareniki, syrniki, pancakes and so on. It's so easy to put in a frying pan, a few minutes and dinner is ready, it's the perfect solution for lazy or busy people. But each medal has two sides, so the ease of preparing semi-finished products is completely crossed out by their harm to health and figure.
Products with a surprise
If we consider the composition of semi-finished products, then the information is not at all pleasing. Such products contain many harmful fats and light carbohydrates, as well as salt and flavor enhancers, all of which adversely affect the health and shape of any person. Here, for example, homemade chops made from chicken ground can be considered quite a diet dish, as the ingredients for their preparation were used only natural and low-calorie. What can not be said about bought cutlets in the supermarket, as part of such cutlets certainly are a lot of fat, soy, and therefore, the calorie content of such a product is off scale.
In semi-finished products contains glutamate sodium, which is essentially a carcinogen, and its effect on the body leads to disastrous results. In addition, dyes and stabilizers, which are contained in semi-finished products, negatively affect immunity , and also cause various allergic reactions. If you often eat such products, then after a while your health will deteriorate significantly.
Harm to the most popular semi-finished products
Pelmeni. Even home dumplings are harmful to the figure, since they combine meat and dough, and this combination is difficult to digest in the stomach. In purchased dumplings you can find vegetable and even genetically modified protein, and it will negatively affect not only your figure, but also your health.
Semi-finished products from meat or fish, for example, cutlets, cabbage rolls, etc. In such meat unscrupulous producers add a lot of fat, vegetable protein , fat. All this will certainly affect your health and your figure.
Food additives that are used in semi-finished products
If you see the following additives in the products, do not buy them at all:
- Sodium Nitrate (Sodium Nitrate) except semi-finished products is found in bacon, sausages and sausages. This carcinogen can cause cancer.
- Bottled oxyanisole (BHA) and butylated oxytoluene (BHT) can also be found in chewing gum, chips, rusks, and also in breakfast cereals. These oxidants adversely affect the human body and contribute to the appearance of cancer.
- Propyl gallate (Propyl Gallate), in addition to semi-finished products, can be added to soups and instant noodles. This supplement can also lead to the oncological disease.
- Glutamate sodium - an additive enhances the taste and smell of not only semi-finished products, but also other products. The use of such food causes headaches, nausea and problems with the nervous system. In addition, glucamate is addictive, and natural products will seem completely tasteless to you.
- Aspartame is necessary for the product to turn out to be sweet. Such an additive can cause diarrhea, problems with the nervous system, as well as more severe consequences.
Down with laziness
We hope you understand that semi-finished products are not a good choice for food. Therefore, prepare food yourself, using only natural products. Meat is best baked in the oven, so the dish will turn out to be a diet and very tasty. Cook also for a couple to keep all the useful stuff.