Our ancestors highly valued polbu for ease of cultivation and nutritional properties, but then new varieties of wheat appeared, and their forefather was forgotten. Now, the benefit, and harm of which is well known to scientists, again returns to the counters. It is appreciated because of the richness of vitamins and the ability to positively influence the internal systems of the body.
Polba - composition
Previously, the flock grew everywhere, it was loved for its unpretentiousness: it could yield a good harvest in droughts and downpours, on depleted soil, during frosts and pest attacks. The disadvantage was the complexity of assembly and processing, because of which later the more advanced poles were replaced by more modern varieties. In an unaltered form now, cereals are used only in Morocco, Turkey and some French provinces, and in other places it is cultivated by its cultivated counterparts.
Gradually polba, whose chemical properties are highly appreciated by nutritionists, again appears in the menu, especially the connoisseurs of a healthy way of life. Here are the following important for the human body components:
- protein (27-37%, twice as high as in wheat);
- zinc;
- iron;
- selenium;
- magnesium;
- calcium;
- a nicotinic acid;
- vitamins of group B (1, 2, 5 and 6) PP, K, E;
- folic acid;
- phosphorus.
Such a saturation with useful substances is explained by the peculiarity of the structure of the polba. In modern cultural varieties of wheat, all minerals, proteins and vitamins are concentrated in the fruit layer and the seed coat, which are eliminated during processing. The portion consumed in food is rich mainly with starch. Grains have valuable ingredients distributed evenly, so they remain after processing, and there is less starch and gluten. Due to this, the ratio of benefit and harm is one of the best among cereals.
Groats polba - useful properties
Amazing product is not in vain deserved attention of many nutritionists and doctors of other directions. Understand how useful polba, you can just study its features and composition. Unlike modern cereals, these grains have a hard-to-remove dense shell, which is a quarter of the total volume. Traditionally, this is seen as a drawback, but this same film gives the grains an excellent protection, not letting in harmful and radioactive substances. So even with a bad environmental situation, a product of normal quality can be produced.
A rich chemical composition determines the ability of dishes from polba to improve the work of the whole organism and support it in the presence of complex diseases:
- Proved the use of polba for weight loss, so inclusion in the diet is recommended for problems with excess weight.
- Elevated levels of iron and magnesium help the heart, helps with the treatment of anemia, normalization of blood pressure.
- Phosphorus with calcium in the composition of polba strengthen bones.
- Selenium, nicotinic acid and zinc support the work of the nervous system, accelerate the production of hormones that make it easier to tolerate stressful situations.
- Improves memory and concentration .
- Digestive processes are stimulated.
- Daily use of polba improves the condition of nails, hair and skin.
- It increases immunity and is able to become an oncology prophylaxis.
The product has the ability to clean the slag and improve intestinal motility. Therefore, the polish, the benefit and harm of which has already been well studied, are recommended to alleviate the symptoms associated with abnormalities in the digestive system and metabolic disorders. Completely eliminate the disease is beyond her power, but with an improvement in well-being she can easily cope.
Polba with diabetes mellitus
This problem requires constant monitoring of the level of sugar in the blood, therefore, the selection of the diet makes you treat very carefully. Polba, whose glycemic index is 45, will help to diversify the diet safely. Vitamin B6 helps to normalize the reactions of fat metabolism, due to which bad cholesterol leaves and level of sugar levels out. Due to magnesium in the composition of cereals, the risk of developing type 2 diabetes is reduced, so it can be used for preventive purposes.
Polba at pancreatitis
Inflammation of the pancreas makes it impossible to assimilate heavy food, causing a lot of negative consequences. Therefore, the key figure of the diet are porridge, though not everyone is desirable. It is recommended to check with a doctor beforehand whether it is possible to eat polbu at pancreatitis, so as not to cause complications. If there are no additional diseases, then such porridge is allowed to eat during the remission period, but not very often. The problem is a large amount of carbohydrates, which will be difficult to digest to the diseased organ, so during the period of exacerbation it is better to switch to lighter porridges.
Polska for gout
This chronic disease is a consequence of metabolic disorders, purines, warning of exacerbation is possible with the help of proper nutrition. Polba, whose benefits are proven in a number of other problems, is also capable of having a positive impact here. It is recommended to use it in soups and liquid porridges, not forgetting about the remaining dietary restrictions provided by this problem. In folk medicine, a warm mixture of porridge and raw eggs is advised to apply to the joints to relieve swelling and pain.
Poison with gastritis
During an exacerbation of this disease, doctors recommend switching to the most sparing diet without foods that are too heavy for the digestive tract. When gastritis is allowed porridge porridge, its benefit lies in the ability to improve metabolic processes and saturate the body with nutrients. In the acute phase of the disease, such cereals are contraindicated because of the ability to mechanically irritate the gastric mucosa.
Groats for weight loss
Dietary food based on polba has centuries-old traditions, it is not necessary to invent anything, there are ready-made recipes to become slimmer. The groats are suitable for weight loss because of the high protein content and the average glycemic index, which ensures a long lasting saturation. Carbohydrates are split slowly, a person receives a constant influx of energy. As a result, fat does not accumulate, because energy after processing polba comes in small doses, which are easy to spend without serious physical exertion.
Thanks to a large amount of protein, groats are perfect for making sports nutrition. A high concentration of nutrients makes it possible to use it in mono-diets without fear of leading oneself to exhaustion. The benefits of weight loss for weight reduction can be felt only when cooking on water, without using oil and sugar.
Polba - contraindications
The advantage of this cereal is the almost complete absence of harm or contraindications. The only case when you need to exercise caution in using polba is the presence of allergies to gluten (celiac disease). True, its content here is much lower than that of other cereals, with a partial intolerance of the component there is such a mess you can safely. And in the absence of such a disease, half a harm to the body can not bring.