Calamaries - calorie content

In recent years, on our tables, more and more often you can see a variety of dishes prepared from mussels, shrimps, shellfish, various varieties of fish. However, a product that today combines a more or less acceptable price, good taste qualities and a lot of usefulness is the squid.

For lovers of healthy food and fighters with excess weight, it is more preferable to use this product in boiled form. Therefore, most often people are interested in the benefits of boiled squid, how many calories and nutrients it contains. Find answers to all these questions you can in our article.

How many calories in squid?

Squid meat for many years is considered a dietary product, saturated with easily digestible protein, useful fatty acids and other biologically active substances and minerals. However, the most pleasant fact, for those who like to count calories, is that the calorie content per 100 grams of squid is 86 kcal - which is not much for this kind of product. Also, 100 grams of raw meat contains 80 g of water; 2.3 g of fat; 18 g of proteins and 0 g of carbohydrates. What can not be said about the prepared product.

After heat treatment, cooking, the amount of nutrients and calorie caloric content is slightly increased. So, for example, in 100 grams of boiled squid meat there are already 110 kcal, in 100 smoked meat - 263 kcal, in dried squid and even more - 293 kcal per 100 grams of the finished product.

As we see, caloric content of squid directly depends on the way it is prepared for consumption. Therefore, if you decide to sit on a squid diet, you should naturally eat boiled meat, combining it with various vegetables and cereals. Also, squid meat, like any other seafood, contains a lot of iodine, zinc , phosphorus, iron, copper. And also a considerable amount of vitamin B6, E and ascorbic acid.

Due to their rich chemical composition and low caloric content, squid is considered to be a very useful dietary product. It helps to fill the body with a lot of useful minerals, vitamins, to adjust the thyroid gland. Regardless of how many calories in squid, and how much in it fats, proteins and carbohydrates, it was and remains one of the most useful and tasty foods that both children and adults love.