Everyone decides independently which food system to give their preference. The most popular are the following power systems:
Separate food
The essence of this diet is the following: at the same time a person can eat foods that are incompatible, so they are very hard to digest. The remains of unboiled food turn into fat, which is stored in the body. This system offers the use of such products with a break of 2 hours. Today, there are a huge number of tables that provide complete information about compatible and incompatible products. You can go to such a diet at any time and in a few months you will see excellent results. Such a system of nutrition reduces the intoxication of the body, cleans it and helps to get rid of excess kilograms.
Vegetarian food
Vegetarians are people who not only have special rules in eating, but also a different lifestyle. They are advocates of animals. There are different vegetarians:
- vegans - refuse to use not only meat, but eggs, and dairy products;
- fruitarians - for them the main products are vegetables and fruits;
- macrobiotics - for this option the main food products are cereals;
- lactovegetarians - allow the consumption of eggs and dairy products.
Such a system of nutrition strengthens the immune system, cleans the body of toxins and toxins, reduces cholesterol, promotes weight loss and prevents the appearance of problems with the heart, blood vessels, stomach and intestines.
Raw Food
The main principle of this food system is that you must eat foods that have not been heat treated. During the heat treatment, foods lose a lot of vitamins and other trace elements. There are several types of raw food:
- Omnivores are people who eat everything, but only in raw form.
- Vegetarians - eat vegetarian food, as well as eggs and dairy products.
- Vegans use only vegetable food.
- Monotrophic raw food - based on eating only one product.
Another direction of raw food - to eat only raw meat, poultry and seafood.
Biofeedback
The main products in this diet should be natural and environmentally friendly. That is, they completely exclude the use of genetically modified organisms, dyes, preservatives, etc. Adherents of this food believe that such bio-products are completely different from others, for example, the taste and smell they have is completely different, brighter and juicier.
The Bolotov system
The main products of this system must be cellulose, it can be vegetables, fruits and grains. Salt is excreted from the body with the help of herbs, and slags - with acidic products. The use of berries and fermented milk products contributes to the destruction of bacteria.
Shatalova System
The main principle of this system -
The phase system
The main rule of this option is to eat exclusively on the set clock. The first phase of food intake lasts from 12:00 to 20:00. Next is the digestive phase from 20:00 to 04:00 and the last third phase - allocation from 04:00 to 12:00.
What to choose and which food system to give their preference - the choice of each person. In addition, if you do not fit a particular power system, you can change it at any time to another.