Dates refer to exotic products, because they grow in warm countries. We sell them in most cases in the form of dried fruits. It is important to understand whether the dates are healthy, and what effect can be obtained with their regular consumption. This product should be eaten in small quantities, because the product is high in calories. The daily norm should not exceed 15 pcs.
Are dates useful?
The composition of the fruit includes different vitamins , minerals, and they can boast of a large amount of fiber. It is this rich composition that determines a number of important properties:
- The composition includes many carbohydrates, both simple and complex. That is why dates are considered an excellent source of energy. They are recommended for people who are engaged in physical and mental activities, as well as those who have recently undergone surgery.
- Talking about whether dried dates are useful, you can not miss the moment that due to the presence of coarse fibers, the fruits have a beneficial effect on the digestive system, cleaning the intestine from slags. It is because of this property dates are recommended to people suffering from constipation.
- The composition includes a lot of magnesium, which causes the presence of anti-inflammatory
properties. With regular consumption of fruits, you can significantly reduce the risk of cardiovascular diseases and other problems associated with exacerbation of chronic diseases. - Finding out whether it is useful to eat dates, it is worth noting the fact that the fruits contribute to strengthening immunity .
- Pregnant women will be useful to know what, if included in their diet in the last four weeks of the dates, then the birth will be easy. This is due to the fact that the fruits increase the tone of the uterus and increase its contraction.