Jerusalem artichoke is recommended to be consumed every day, as they are rich in biological active substances. At the moment, a wide variety of topinambur syrup, which includes many components that are important for the full functioning of the body, gained wide demand:
- lemon acid;
- Apple acid;
- fumaric and succinic acids;
- microelements, such as manganese, iron, silicon, potassium , calcium;
- amino acids - lysine, methionine, leucine, threonine;
- polysaccharides;
- vitamins of group B, ascorbic acid;
- oligosaccharides;
- pectin.
The use and harm of Jerusalem artichoke syrup
- Syrup Jerusalem artichoke is recommended for people suffering from diabetes, because it lowers the level of sugar and minimizes insulin requirements.
- Oligosaccharides, which are part of the syrup, contribute to the growth of beneficial bacteria in the intestines and the inhibition of pathogens. Therefore, it is recommended to those who suffer from abnormalities in the digestive tract. It can be a dysbacteriosis, digestive failures, infringement of metabolic processes, excessive weight of a body.
- Syrup Jerusalem artichoke has laxative and diuretic properties. Therefore, it is prescribed as a food supplement for constipation and urinary tract diseases.
- The source of vitamins, minerals and amino acids .
- The syrup is prescribed as a general restorative, which increases the immunity.
- The useful properties of Jerusalem artichoke syrup also include the following: it is able to remove toxins accumulated in the liver, clean the vessels and improve cardiac work.
- He gives strength, increases the working capacity of the body and its endurance, both with excessive physical exertion, and mental.
It is worth noting that the syrup has one side effect: it can cause increased gas formation, pain in the intestine. Syrup Jerusalem artichoke has a unique contraindication - individual intolerance.