Among other products in our daily diet, beef occupies a special place. If many people are distrustful of pork and lamb, sometimes avoiding them due to high fat content, unpleasant smell or taste, the beef fillet loves almost everything. From it you can prepare a lot of delicious and healthy dishes for the whole family. And those who are accustomed to lead a healthy lifestyle , the traditional popular is boiled beef, the caloric content of which is low enough, but the energy potential is high. And, in addition, it is very useful, primarily because of the high protein content. Also, the product boasts an extensive set of vitamins and trace elements. In addition to calories in boiled beef, vitamin B, vitamin D, vitamins E and A, iron, zinc, potassium, magnesium, sodium, phosphorus and other valuable microelements are present. Moreover, they are presented in a highly digestible form, therefore they are even more useful. For example, because of the high content of iron, beef is prescribed to eat anemia, diabetes , "cores", etc.,
How many calories are in the boiled beef?
It should be borne in mind that, depending on which part of the carcass the meat was cut from, the calorie content of the boiled beef may vary. Lean meat from the scapular or cervical portion, where there are few fatty interlayers, after cooking will have an energy value of 175 kcal per hundred grams. Calories in cooked beef, cut from the back, ham, sides will be an order of magnitude larger - about 254 kcal per hundred grams. This dish is not harmful to a person with a normal weight and a satisfactory state of health. But those who lose weight or are observed by a doctor and have, for example, problems with the heart or blood vessels, it is better to stop the choice on a less fat diet option.