The desire to look good does not leave women for life. That is why the topic of whether you can lose weight with menopause, remains relevant for a long period. The main reasons for excess weight include hormonal restructuring, sedentary lifestyle and malnutrition.
How to lose weight after menopause?
Many women after menopause consider that they have already lived most of their life and become depressed. Do not panic, because in life there are many beautiful things. It is important to remember that movement is life at any age. Walk on foot regularly, forget about the elevator and choose for yourself the direction of the sport that brings pleasure. You can go to fitness, to the pool, to the gym, to dance and yoga. To lose weight during the menopause it is recommended to go to the sauna and sauna, because such procedures allow you to remove excess fluid and cleanse the body of toxins and toxins. Do not forget about various cosmetic procedures, for example, about wraps and massages.
A separate topic in the conversation is how to lose weight with menopause - diet. Although it is not necessary to use such a concept, as fasting and serious limitations in nutrition will not yield results. It is important to make a correct diet so that it is diverse and full.
Features of nutrition with menopause, to lose weight:
- Eat often, at least 5 times a day. It is important that portions are small around 300 g. Snack to get rid of hunger.
- Maintain a water balance and drink at least 1.5 liters of water every day. This will cleanse the body of toxins.
- Thoroughly chew food, it will improve the process of digestion, and you will not eat much.
- The most satisfying meal should be breakfast . It should consist of products containing protein and "complex" carbohydrates.
- It is best to extinguish, bake and cook foods. Thanks to this, the maximum amount of useful substances will be preserved.
- Exclude from the diet sweet, fatty and floury.