For proper operation, energy is important, and its main source is glucose. It promotes cell saturation and stimulates the flow of various processes and reactions in the body. That's why it's important to know what glucose is in order to include the necessary foods in your diet. Glucose is a crystalline powder of white color, which does not have a smell, but it tastes sweet.
Where is the glucose in the products?
Before proceeding to the list of products, it is worth considering the functions that glucose performs. As already mentioned, the main task of this carbohydrate is the allocation of energy for the work of organs and tissues in the body. He also restores the body after physical exhaustion. Glucose has a positive effect on liver function, and it is known to process toxins. This type of carbohydrates allows you not to feel hunger, improves the functioning of the circulatory system and the brain. An important effect of glucose is due to the fact that it stimulates the production of the hormone of happiness, and this is necessary for a good mood.
Glucose is found in large quantities in sweet foods, so their inclusion in the diet is a vital condition. Regulates the level of glucose in the blood hormone insulin, which is produced by the pancreas.
Lack of glucose can be caused by several reasons, for example, prolonged starvation, prolonged compliance with a strict diet, the presence of various diseases, etc. To correctly determine the existence of the problem, it is worth paying attention to the symptoms. First of all, it manifests itself in weakness, fatigue , increased sweating, headache, a feeling of hunger, drowsiness, increased irritability, etc.
What fruits, vegetables and other products contain glucose, you can see in the picture below.