Today, there are many dishes that contribute to weight loss, but especially popular during various diets are low-calorie salads for weight loss. They can boast of a rich composition, after all, low-calorie salads in most cases are made from fruits and vegetables. If you eat these dishes every day, the body will begin to cleanse of fat and slag, fill with the necessary nutrients, metabolism will be restored, and as a result, excess kilograms will go away.
Having decided to prepare an easy low-calorie salad, it should be noted that:
- Use only fresh food, otherwise the dish will not bring any health benefits and will not help in the fight against excess weight.
- Mayonnaise to fill salads is not necessary. It is best to replace it with olive oil, low-fat sour cream or yoghurt.
- It is undesirable to add salt, and it is better to use ginger, cinnamon and other spices. Refuse vinegar in favor of lemon juice.
- The lightest salads are obtained if the main product is fresh greens, for example, lettuce, then the calorie content of the dish will average 20 kcal per 100 g.
Recipes for low-fat salad slimming
Salad with prunes
Ingredients:
- white cabbage - 350 g;
- prunes - 50 g;
- apples - 2 pieces;
- sea kale - 150 g;
- carrots - 2 pieces;
- olive oil - 3 tbsp. spoons;
- lemon juice - 5 g.
Preparation
Washed and peeled vegetables are rubbed on a large grater, placed in a dish and mixed thoroughly with hands. Allow to stand for 15 minutes, then mix again and pour with olive oil and lemon juice. Decorate the dish can be any greens, then it's a matter of fantasy.
Salad "White inflorescence"
Ingredients:
- cauliflower - 400 g;
- fresh green peas - 250 g;
- tomatoes - 5 pcs .;
- leaf lettuce - 100 g;
- parsley - 100 g;
- olive oil - 2 tbsp. spoons.
Preparation
4 minutes boil peas. Cauliflower is divided into inflorescences. Tomatoes cut into large cubes, and let's tear salad into parts, parsley is very finely chopped. Dress with olive oil and mix these ingredients carefully. If desired, you can decorate before serving.
These simple low-calorie salads will serve as a source of necessary nutrients, contribute to the removal of toxins, restore metabolism, normalize digestion and will favorably affect the figure.