Bran is an invaluable ally in the endless struggle of women for slender legs and a thin waist. They contain a large amount of coarse dietary fibers, which allow you to feel a sense of satiety for a longer time, improve the functioning of the intestines and even lower the level of cholesterol.
When replacing bread, substitute a part of the flour for bran, and you will not only significantly reduce the caloric content of the finished product, but also provide yourself with a significant supply of B vitamins responsible for the nervous system. Such a diet will never drive you depressed. It is not necessary to use only wheat bran, rye and oat are not less useful.
Cut bread in the bread maker
Ingredients:
- milk - 250 ml;
- sugar - 2 tbsp. spoons;
- yeast - 1,5 tsp.
- bran - 50 g;
- vegetable oil - 2 tbsp. spoons;
- flour of wheat grinding - 400 g;
- salt - 1,5 tsp.
Preparation
First, in the bread bucket pour in warm milk and vegetable oil. On top of the hill we pour the sifted flour, make a deepening in the center and put sugar and yeast there. Put salt in the corner. Add the bran.
Set the mode "Basic bread" in full cycle. Choose the average weight and degree of frying crust.
How to cook rye bread with bran in a bread maker?
Rye bread is thick and heavy. Therefore, to facilitate its texture, wheat flour is usually added to rye flour.
Ingredients:
- water 350 ml;
- sugar - 1,5 tbsp;
- sunflower oil - 2 tbsp. spoons;
- wheat flour - 390 g;
- rye flour - 100 g;
- bran rye - 5 tbsp. spoons;
- apple vinegar - 1 tbsp. a spoon;
- kvass dry - 2 tbsp. spoons;
- salt - 1,5 tsp.
- yeast - 2 tsp.
Preparation
Mix and sift the rye and wheat flour. We pour warm water, oil and vinegar into the bucket of the bread maker. Sprinkle with flour and bran. In the center we lay sugar and yeast, in the corners - kvass and salt. The cooking time in the breadmaker PHILIPS is 4 hours 15 minutes.
How to bake rye bread in a bread maker, if there is no corresponding mode? We choose a program for ordinary grain bread, and after the end of the cycle we will bake another 20 minutes. As a result, we get a bunch of tasty rye bread with pleasant sourness.
A recipe for bran bread with onions and cheese in a bread maker
Ingredients:
- water - 1 measuring cup;
- milk powder - 1 tbsp. a spoon;
- sugar - 1 tbsp. a spoon;
- Cheddar cheese - 100 g;
- onion - 1 piece;
- wheat flour -2.5 cups;
- dry yeast - 1,5 tsp.
- mustard dry - 1 teaspoon;
- bran - 50 g;
- salt - 1 teaspoon;
- basil dry - 2 tsp.
Preparation
Finely chop half a bulb. Passer it to the transparency and send the bread to the bucket. Fill with warm water, sprinkle with sifted flour. In the middle we lay yeast with sugar, in the corners - salt, mustard and basil. Add the bran, mixed with grated cheese.
The time of preparation of the bran bread in the breadmaker is 3 hours and 40 minutes. Approximately one hour before the end of the cycle, we open the bread maker and put onions on top of the half rings of onions - for decoration.
Cheese does not allow bread to rise much. Because of this, the loaf turns heavy and damp inside, but insanely delicious.
Bread with bran on kefir in bread maker
Ingredients:
- olive oil (first pressing) -1 tbsp. spoons;
- mustard oil - 1.5 tbsp. spoons;
- honey liquid - 1 st. a spoon;
- kefir (fat content 2.5%) - 100 ml;
- water 235 ml;
- sugar - 1 tbsp. a spoon;
- flour - 500 g;
- bran rye - 50 g;
- salt - 1,5 tsp.
- yeast -1.5 tsp.
Preparation
Fill in a bucket breadmaker warm water, kefir, butter, honey. We fall asleep sifted flour, add bran. We make a groove in the flour, we cover sugar and yeast, in the corners we spread mustard and salt. Bake at the mode of "Basic bread" on a full cycle. Now the most difficult thing in bakery is to hold on, and not yet eat a hot loaf.
Bread with bran on kefir turns out more magnificent, than on mineral sparkling water, with a thin crispy crust. Enjoy!