Everyone at least once a week should eat fish, as it is a source of protein, various vitamins and trace elements. It contains all known and very useful fish oils . In addition, the fish is a wonderful dietary product, especially if you cook it for a couple or in a multivariate.
Any fish is perfectly combined with potatoes. We will talk about this useful culinary duet today and tell you how to cook in a multivarck insanely delicious and healthy fish with potatoes.
Fish with potatoes in pairs in a multicrew
Ingredients:
- trout or salmon - 500-700 g;
- potatoes - 1 kg;
- garlic - 3 cloves;
- dill - 1 bunch;
- butter creamy - 50 g;
- Salt and black ground pepper - to taste.
Preparation
We clean and, if necessary, cut potatoes. Fillet or steaks of fish pepper, salt and sprinkle with chopped dill. In the cup multivarka pour water, we put in it potatoes, garlic, dill and a little salt. We put the fish in a steam container, which is then placed on the bowl and cooked in the "Steam cooking" mode for 25-30 minutes.
We serve a dish, laying on the plate potatoes and fish. Potatoes are watered with melted butter and sprinkled with dill. You can also bake potatoes with a fish in a foil or cook a casserole with fish and potatoes. The taste of dishes with such a preparation is simply delicious. Let's cook!
Recipe fish with potatoes in foil
Ingredients:
- any red fish - 4 small steaks;
- potatoes - 2 tubers;
- hard piquant cheese - 60 g;
- lemon - 4 small lobules;
- dill - to taste;
- Salt and spices for fish - to taste.
Preparation
Steaks fish salted, rubbed with spices and give a promarinovatsya for an hour. On a piece of foil, put the steak on top of the lemon slice, peeled and cut potatoes, sprinkle with grated cheese and fold the foil with a bag. We do this three more times. We put our bags in the multivark and bake in the "Baking" mode for 45-50 minutes. We serve the dish, sprinkled with chopped dill.
Casserole with fish and potatoes in the multivariate
Ingredients:
- fish fillet - 500 g;
- potatoes - 1 kg;
- onions of medium size - 1 pc .;
- fresh tomatoes - 2 pcs .;
- sour cream - 200 g;
- cheese hard - 100 g;
- garlic - 3 cloves;
- fresh dill - to taste;
- salt, ground black pepper - to taste.
Preparation
Cut the fish in small pieces, potatoes, onions and tomatoes ringlets. We let the cheese through the grater. In sour cream add pounded garlic, salt, pepper and dill.
In the bowl multivarka ingredients are laid out in layers in the following order: potatoes, fish, onions, tomatoes. Each layer is greased, prepared from sour cream, with sauce. Sprinkle on top with cheese and bake in "Baking" mode for one hour. Serve to the table, seasoning with dill. Bon Appetit!