Fish oil was incredibly popular during the Soviet Union, when every child was considered necessary to feed this miracle substance. However, now, when modern pharmacological companies have imprisoned it in a special shell, and it does not distinguish its specific smell and taste, the reception of fish oil is no longer so massive. But he is forgotten completely undeservedly, because this is really an important complex for the body. So, what is the use of fish oil?
Useful properties of fish oil
Whether fish oil is useful - judge for yourself. It is famous not only for the high content of essential polyunsaturated fatty acids omega-3, but also for its microelements.
What vitamin in fish oil helps to maintain beauty and youth? Just two - A and D. One makes your hair, skin and nails beautiful, and the second - with strong teeth and bones. This is really a wonderful complex not only for a growing organism, but for any other! Fish oil for aging skin contributes to the prolongation of youth, for the young - protects against bacteria and prevents the appearance of acne. Indeed, a universal tool!
However, this is not the main goal, pursuing which, doctors prescribe fish oil: its use is much wider due to polyunsaturated fatty acids such as omega-3. They help to fight with various ailments:
- nourish the heart muscle and resist the diseases of the cardiovascular system;
- reduce the risk of blood clots in the blood vessels;
- burn saturated fats that enter the body (which means, on the question of whether fattening from fish oil, a definite answer is no);
- stimulate the production of substances that have an anti-inflammatory effect - prostaglandins;
- reduce the degree of inflammation in polyarthritis and other diseases.
However, this is not all: for the beautiful half of humanity, fish oil has a special gift.
Fish oil for women
In pregnancy, girls (of course, after consulting a doctor) need to take fish oil, because it contains the acid omega-3, which in combination with omega-6, contained in various vegetable oils, contributes to the overall improvement of the body. In addition, this has a beneficial effect on the development of the brain and the vision of the baby.
Adoption of fish oil can be used for beauty: in addition to improving the condition of hair, nails and skin from the inside, the capsule can be crushed and applied to the nail or from the split ends of the hair.
Now that you know what you need fish oil for, it's important to learn how to apply it correctly.
How to take fish oil?
Ways of how to drink fish oil, quite a lot, but we will focus on the most traditional. During meals three times a day, you need to take 15 ml of fish oil (the packaging will indicate how much it is in the capsules). The course should last a month and be repeated three times a year (preferably in autumn, winter and spring, because in the summer the body has enough vitamins from vegetables and fruits).
Beware of taking fish oil on an empty stomach - this can lead to an upset stomach or intestines.
The harm of fish oil
Be careful: this product has a number of contraindications, and if you ignore them, this wonderful medicine will not benefit the body, but harm. Contraindications include:
- increased thyroid function;
- increased content in the blood of an element such as calcium;
- allergic reactions;
- stones in the urinary and biliary tract.
Remember that for children under 3 years old, it is allowed to give fish oil only according to the doctor's prescription and cancel the intake immediately if there is an adverse reaction of the body.