How correctly to swim in the pool to lose weight?

Swimming refers to the aerobic load, which allows you to make the body beautiful and smart. For an hour of training, you can lose up to 500 kcal per hour. Before you learn how to swim in the pool to lose weight, we offer to understand the benefits of this sport . During swimming, the body uses all muscle groups, which means that it can be argued that there is a mega effective training. In addition, such exercises can activate the metabolism, and stimulate blood circulation. Thanks to water, the load on the musculoskeletal system is reduced.

How correctly to swim in the pool to lose weight?

It is best to conduct training in cool water, because the body will spend more energy in order to restore body temperature. You can lose weight by swimming, but it is difficult and will have to be engaged in a high tempo, putting great effort. Before you figure out the topic - how much you need to swim in the pool to lose weight, I would like to say that the most effective types of swimming is the butterfly and the crawl. With regular training, you can tighten the muscles of the press, arms and legs.

If you are interested in how you need to swim in the pool to lose weight, then experts recommend choosing for this purpose interval training. This technique is based on the fact that it is necessary to alternate work in high tempo and rest. It is proved that people who choose interval training lose weight twice as fast as those who prefer traditional swimming. Interval training should last no more than 15 minutes. Begin with a warm-up, which should take place at a moderate pace. For this, it is recommended to swim on the back, in freestyle, as well as breaststroke and butterfly. The training pattern looks like this: 30 sec. It is necessary to swim at maximum speed and best in the technique of butterfly, then, 15 sec. at low pace bras, and after that everything again repeats itself. First, you need to do 8-10 intervals and then increase the load. It is important that the time intervals of active work and rest do not change during the training. At the end of the session you need to swim for another 5 minutes, but only at a relaxing pace.

Now we'll figure out how much to swim in the pool to lose weight. The optimal time period is 1 hour. During this, one must constantly be in motion. It is worth noting that the fat cells begin to burn only after half an hour of training. It is not recommended to go to the pool every day, just a couple of times a week.