Everyone knows about the favorite delicacy of many children and adults - chocolate. It is presented in such an assortment that many are beginning to wonder how it affects the body. Modern tiles are very different from those that produced thirty years ago, but still the current chocolates can benefit and harm a person.
Chemical composition of chocolate
Chocolate is made from the seeds of a cocoa tree growing in the tropics. It is very fruitful and non-selective and therefore chocolate can be purchased at fairly affordable prices. But still, the producers divided the bushes into two groups, the first of which is noble, and the second - the consumer one. The first kind is at times more expensive and has a delicate and impeccable taste. The second one is cheaper, delivered in large volumes and not so pleasant to the taste. Thus, the chemical composition of real chocolate can be very different from that consumed in food.
Nutritional value of the product:
- Proteins - 6.2 g;
- carbohydrates - 48.2 g;
- fats - 35.4 g;
- dietary fiber - 7.4 g;
- water - 0.8 g.
The use of chocolate for the human body
This useful chocolate contains various elements that help to relieve stress and improve mood. It stimulates the release of endorphins into the bloodstream and supports the human body in tone. The most useful species is considered bitter, because it is in its composition that the maximum amount of cocoa powder is preserved. He can:
- cheer up;
- slow aging;
- protect from obesity and diabetes;
- contribute to weight loss;
- normalize the cardiovascular system of man.
If nuts, biscuits or fruit fillers are added to bitter chocolate, it loses its useful properties. Milk is 50% devoid of its vitamins from cocoa, and white is not at all useful, since it does not include cocoa powder, but only its oil. For example, children are very fond of eating unnatural foods, thereby depriving themselves of possible vitamins. An unnatural is more delicious and nothing can be done about it.
Black chocolate is good and bad
Everyone is well aware of black chocolate, the benefit and harm of which is distributed equally. In moderate doses, it can help to cope with the accumulated cholesterol, due to the content of a large number of essential oils. With a strong mental work, 50 grams of goodies will help to stimulate brain activity positively, drive away sleepiness and apathy.
It contains a harmonious concentration of phosphorus, calcium, antioxidants and magnesium, and as is known, in these components our body needs almost constantly. Dark chocolate, the benefits and harm from which are in equal quantities, should be used in moderation. This is one of the most important rules in order not to harm the body. Do not forget about allergic reactions in people with personal intolerance and diabetes. With these diseases, consumption of chocolate is minimized.
White chocolate is good and bad
Such a delicacy began to pamper people only since 1930. In the white version there is no cocoa powder, but it is harmoniously replaced with cocoa butter and milk proteins. For many years there has been a debate about what is carrying milk chocolate, benefit or harm? In this case everything is clear - only the moderate use of this product is of use.
A big plus of white chocolate is that it can be consumed by people with an allergy to cocoa powder. Negative qualities include a high calorie content, even in a small plate of food. A high amount of sugar increases the level of glucose, which affects blood flow or dilate blood vessels, but these problems only occur when the daily excess is greatly exceeded.
The Benefits of Milk Chocolate
Absolutely any chocolate raises mood and charges with energy and dairy is no exception. The benefits of white chocolate is largely due to its delicate taste, which completely eliminates the bitterness of cocoa beans. The components present in its composition do not harm the body if to use them in moderation, and even on the contrary, give the following positive processes:
- Oleic, linolenic and stearic acids have a positive effect on the appearance of the skin, filling them with energy.
- Tannin has an anti-inflammatory effect, and caffeine improves blood circulation.
- Cosmetologists distinguish masks with white chocolate, from acne, dry skin, peeling and oily shine.
Chocolate for weight loss
Sladkoekhkam very much like to lose weight in this way, but, as described above, chocolate, the benefits and harm from which, on a fine line can not be solely a dietary product. Especially this applies to milk and white chocolate. For losing weight now there are specially designed bars, the calorie content of which is minimized. They can replace sweets without harming the figure.
Some people use bitter chocolate while losing weight, thereby diluting their diet. This is considered quite acceptable, because after his admission, the mood rises significantly and the risk of unplanned withdrawal from the diet disappears. The main thing is to control its consumption. For example, nutritionists are advised to share one tile of chocolate for a month and eat a piece every two days.
Diet on bitter chocolate
Quite a specific way of losing weight, which excludes all food, except chocolate. One tile is advised to divide into three meals, and in the intervals to drink a large amount of water. The diet lasts for seven days on chocolate , after which it will be possible to repeat it only three months later. Lose on it can be up to seven kilograms of weight, and in the first three days a person will lose one and a half kilos a day.
It is worth noting that the output from such a diet should be very neat, otherwise the departed pounds return with friends. It will be necessary to start to refuse from fat and harmful food, to include in the diet fresh fruits and vegetables. In other words, after the first diet follows a second, less strict, but still diet. Do not forget about physical exercises, otherwise the skin will lose elasticity and become worse looking.
Wrapping chocolate for weight loss
Many beauty salons have been involved in such procedures for many years, but nowadays you can do the wrap yourself and at home. The benefits of black chocolate affects not the rapid weight loss, but getting rid of cellulite and orange peel. Volumes will go away gradually, and in about 10 procedures it will be possible to lose about two kilograms.
Before applying to the skin of chocolate, make sure to make an allergy test. Bitter chocolate melted in a water bath will have a relaxing effect, will tighten the skin and make it more tender. Experts advise, after wrapping, wear warm pants and lie down for at least two hours. After rinse with warm water.
Bitter chocolate is good for men
Men can benefit only from bitter chocolate, with minimal additives. It is desirable that the percentage of cocoa is at least 70%. The benefits of chocolate for men are noticeable when blood circulation processes begin to improve, cholesterol level decreases and pressure normalizes. Specialists note that the male body reacts to bitter chocolate as follows:
- increase of male power;
- strengthening of teeth;
- calmness;
- strengthening of immunity.
Harm to chocolate
The biggest harm from chocolate can only be with its overabundance. Adult people can control themselves, but the children should be watched, so that a pleasant meal does not cause big problems. Components included in the product are not dangerous in small doses, but on the contrary, in most cases only useful. Nevertheless, experts believe that chocolate is harmful because of:
- high caloric content;
- high fat content;
- caffeine content.