"Oranges strengthen our emotional body, supporting a common sense of joy, well-being and vivacity," says Tai Yong Kim, a well-known actress and speaker. But this is all lyrics, so let's turn to medical research and find out what the oranges say scientists.
First aid kit
First of all, these juicy orange fruits help to prevent the development of cancer. It is proved that citrus fruits contain substances that are not only useful in prevention, but also delay the development of tumors. Especially they are effective in fighting cancer of the liver, skin, lungs, breast, stomach and colon. And, of course, everyone knows that there is a lot of vitamins in an orange - especially vitamin C , which protects our cells from the effects of free radicals. Oranges are useful for losing weight, they are often included in various diets as a source of supporting substances in a difficult period of weight loss.
If you regularly drink orange juice, you can seriously reduce the risk of kidney stones. But it is better to stick to moderate doses, because a high acid content can damage tooth enamel when you often use fresh.
In general, the use of oranges for the body is unquestionable, but it all depends on the dose and the combination of this product with the others.
Varieties of oranges
In addition to the fruits of the color of the sun familiar to us, there is another kind of orange - red, or "bloody", as it is called in English-speaking countries. This color is given to him by a high content of anthocyanins - substances that fight with inflammation and infections. The use of red oranges for the body is slightly higher than that of the usual ones, because it is the "bloody" species that seriously cope with the aging of the organism. They also contain vitamin B9, which is also folic acid . This vitamin is useful for all women, especially those who plan to conceive a child in the near future.