Shaurma has become a fairly common fast food dish, which came to us from the eastern cuisine. On the question as to how much calories are in shawarma, it is difficult to give an unambiguous answer, since the caloric content of shawarma in pita bread directly depends on the ingredients used in it and, most importantly, on the type and quality of its main component - meat.
What is shawarma made of?
Classical shawarma is prepared from a thin flat cake or pita, fried chopped meat, garlic sour cream sauce, fresh cabbage, carrots, onions, garlic, parsley and spices such as: zira, turmeric, black and red pepper.
To prepare this dish, use different kinds of meat. For example, in the Arab countries shawarma is prepared from the meat of a camel or a ram, in Israel - meat of a turkey or chicken. In many other countries, shaurma with meat of beef, pork and chicken is found. Of white chicken meat is the most low-calorie shawarma. How many carbohydrates in shawarma also depends on all of its ingredients. If you take as a basis a dish of chicken meat, the amount of carbohydrates will be 22 grams on average.
How many calories are in chicken shawarma?
If the shaurma with chicken meat is cooked strictly according to the prescription, then in 100 grams of this dish contains about 260 kcal. But this calorie content can be achieved only in an ideal portion. Fans of shawarma can easily cook it at home.
Preparation of this dish does not require high culinary skills. Doing shawarma yourself, you can more accurately calculate caloric content, knowing what additional ingredients are used. This dish can be prepared for vegetarians without adding meat.
It is worth to be especially careful when buying shawarma in street kiosks. Using fatty meat, ketchup and mayonnaise instead of the sauce can increase the number of calories by several times.