The correct diet for slimming for a month

Many people, wanting to move to a healthy lifestyle, do not know how to make a menu of proper nutrition, so they make mistakes, so do not get the desired result. In fact, everything is simple, most importantly, to know the basic principles of dietetics, as well as take into account your own preferences. Thanks to this, it will be possible to evaluate all the advantages of proper nutrition.

Where to start and how to make a menu of proper nutrition?

It is best to develop your diet, focusing on the examples presented, due to this risk of frustration is reduced to a minimum.

The rules for making a menu for a diet on the right diet:

1. To eat should be in small and small portions. In addition to the traditional breakfast, lunch and dinner, you need to add a snack. Breakfast is the most important meal, so you can not skip it.
2. Portions should be small to satisfy hunger. Thoroughly chew food without being distracted by TV or other things, which will allow you to feel satiety faster.
3. Give up fatty, sweet, baked, smoked and other harmful food. Products containing simple carbohydrates are harmful to the figure. It is necessary to exclude from the menu food that causes appetite, for example, alcohol spices and pickles.
4. Making a menu of proper nutrition for weight loss for a month, the main emphasis should be on protein foods, vegetables, fruits, as well as cereals.
5. Minimize the amount of salt consumed, as it delays water.
6. Cooking products should be steamed, in the oven, as well as stew and cook.

In addition to correctly drawn up menu, it is necessary to remember that it is important to maintain the water balance in the body, drinking at least 2 liters a day every day.

Approximate menu of proper nutrition for losing weight

Option number 1:

• breakfast

  : a pair of baked syrnikov, banana and tea (coffee).

• snack

  : persimmon and kiwi;

• dinner

  : a portion of low-fat borsch and 100 g of vinaigrette ;

• snack

  : 150 g of low-fat cottage cheese and boiled egg;

• dinner

  : a slice of baked salmon and 100 grams of vegetable casserole.

Option number 2:

• breakfast

  : a portion of oatmeal porridge cooked on low-fat milk, 100 g of berries and tea (coffee);

• snack

  : 2 loaves and 50 g curd cheese;

• dinner

  : 100 grams of porridge, cooked on water and without oil and the same amount of stewed vegetables, and another 100 g of fillet, which should be baked in the oven;

• snack

  : a serving of fruit salad dressed with yogurt, and tea;

• dinner

  : 150 g of stewed cod, 100 g of sea kale and a couple of loaves .