An artless culture that is easy to grow even in a city apartment, but has concentrated in itself a huge number of extremely useful properties. What are the useful properties of green onions - the topic of our article.
Onion Joy
Green onions are known to mankind from ancient times, and it was used not only in nutrition, but also in the treatment of various diseases, and this is not accidental.
In the green onions, according to nutritionists, there is much more vitamins than in the bulb. It is rich in vitamin C, it has many vitamins A, K, Group B. Green onions are rich in flavonoids - substances that have antioxidant and anti-radiation properties, pronounced antispasmodic and antitumor effects.
In its composition exclusively curative essential oils, minerals, trace elements, among which magnesium , fluorine, zinc, as well as iron, calcium, sulfur, giving a special smell of onions.
Continuous use
Such a composition directs all the useful properties of green onions for the human body to the service of our health. He is well known to us as a fighter with respiratory viral illnesses during epidemics. There is no question of whether it is useful to eat green onions, if it is a question of preventing infectious diseases - its benefits are known to all and for a long time.
Regular consumption of green onions positively affects vision, bone health, improves the functioning of the heart and gastrointestinal tract; green onion actively fights against fungal diseases, suppresses the growth of cancers, strengthens the immune system. His ability to strengthen and make blood vessels more elastic was discovered.
Women, as a rule, do not favor onions because of its smell, but the useful properties of green onions for women should become decisive in deciding whether to eat or not. There is, and - necessarily! After all, green onions work for our beauty: its regular use helps
The existing set of vitamins and minerals included in its composition gives an unequivocally positive answer to the question whether a green onion is useful for losing weight. This is confirmed by its low caloric content, vitamin saturation, the ability to normalize the digestive tract.
However, for all positive qualities, green onions have contraindications to use: it is undesirable to eat with increased pressure, exacerbation of stomach diseases and bronchial asthma.