Ordinary and affordable rice can be invaluable in the fight for a slender figure, although usually rice when losing weight is not used, but in vain. The cereal perfectly cleanses the body and contains the necessary and useful components.
Proper use of rice in a diet for weight loss includes:
- strict timeframe (use of such a diet is long categorically contraindicated, because rice is famous for its ability to arrange an organism lack of calcium );
- compliance with contraindications (pregnant and lactating women, children, people with gastritis and peptic ulcer).
What is the most useful rice when losing weight?
To achieve the most effective result, the most important is not the variety of rice, but the method of its use.
For the correct preparation of a dietary product, rice should be rinsed with cold running water from the evening and soaked overnight, in the morning the water is drained and cooked in the usual way. The main point, which requires strict adherence - rice should be prepared exclusively on water. Such "empty" rice is the most useful helper in the struggle for harmony. Together with rice during the diet, you need to drink as much liquid as possible: pure water, green tea without sugar.
The effect of the rice diet
The benefit of rice when losing weight is, first of all, in cleaning the body of toxins. Together with cleansing comes the improvement of well-being.
Short-term unloading of the diet on rice will help prepare the body for longer and more serious diets.
Losing weight on rice gives a long-lasting effect, if after its end, to fix the result for another week, you should eat light foods, eliminating salty and fatty.
The diet will bring a quick and tangible effect. The week "on rice" will give a substantial plummet of about 5 kilograms.