PP - dinner

A huge number of people wanting to lose weight, refuse to eat at night and, in the opinion of nutritionists, make a serious mistake. Dinner for PP for weight loss is mandatory, but it should be easy, so as not to overload the stomach and not to provoke bloating.

What can I do for dinner with PP?

Evening food intake avoids serious hunger tortures at night, which usually ends with a trip to the refrigerator and consumption of everything that comes to hand.

Rules for making dinner on the PP:

1. The opinion that dinner should be before 6 pm is wrong, because everything is determined individually, taking into account the schedule, that is, how much a person goes to bed. It is important to consider that the last meal should be no later than three hours before bedtime.
2. This meal should be easy, that is, include 450-500 kcal and weigh about 200 g. In general, getting up from the table is necessary with a slight sense of hunger.
3. Permitted products can be heat-treated, for example, stew, boil, bake, and steamed.

Now we'll figure out what to eat for dinner with PP, so the menu should certainly include vegetables and fruits . It is recommended to choose foods that are beneficial to the body. It is necessary to include and useful fats, for example, vegetable oil, which can be used for dressing salads. Fats are important for adjusting the level of leptin - a hormone, which is necessary for metabolism. Include in the dinner menu is a protein, in the form of dietary meat or preferring sour-milk products, for example, cottage cheese or yogurt. Seafood and fish are allowed for dinner.

Options for dinner at the PP:

1. Omelette, made from proteins and milk, with the addition of tomatoes, vegetables and greens.
2. Fillet, cooked on a grill, marinated in spices, and vegetable salad.
3. Fish steamed, and steamed vegetables.
4. Baked rabbit and salad, which includes tomatoes.
5. Brown rice with seafood and vegetables.
6. Broth with chicken pieces or seafood.
7. Portion of cottage cheese with herbs or unsweetened fruit.
8. Vegetable salad with the addition of tuna pieces in its own juice.
9. A slice of veal with stewed vegetables.
10. Shish kebab from pickled chicken fillet with lettuce leaves.

Any of the presented options can be supplemented with a cup of tea, but sugar can not be added to it. It is best to drink tea half an hour after eating.