Polba is an early and unpretentious grain culture, resistant to many types of diseases in plants. But what is this - polba and what this grain culture has useful properties and contraindications - read below.
When buying cereals, you need to pay attention to the appearance and tightness of the packaging, as well as the content. In the package there should be no impurities other than polba, so the useful properties of the product will be better preserved.
It is worth recalling that the polba has other names indicated on the package. Without knowing this, you can simply go past the cereals you were looking for. Among the names of polba:
- spelled or kamut;
- emmer or bifurcate.
When storing the house, it is better to pour the rump into a container with a hermetically sealed lid and put in the refrigerator.
Special composition and its effect
The current popularity of Pulp is connected with the rich content in it:
- vitamins (A, PP, group B, E, K);
- micro and macroelements (copper, magnesium, potassium , fluorine, iron, zinc, sulfur);
- the most valuable kinds of amino acids (10 irreplaceable and 8 interchangeable);
- omega-3 and omega-6 fatty acids;
- gluten.
In addition, in the composition of polba from 27 to 37 percent of vegetable protein.
In general, it is the half-breed that is called the ancestor of the wheat known to us. In the column, all the useful properties of substances are in a balanced form and are necessary for the health and stable functioning of all body systems.
Substances that contain polba, easily dissolve in the body, delivering the necessary building material to the cells. The body quickly absorbs this material, which leads to better health and health.
Useful properties and contraindications to cereals
- Polba, as an important ingredient in cooking, has a therapeutic effect on the body.
- Normalizes the level of sugar in the blood.
- Strengthens immunity.
- Improves the endocrine, digestive and cardiovascular system.
- Normalizes the work of the nervous system.
- Improves reproductive activity.
It is especially useful to use polbu to eliminate infections,
The coarse fiber structure of the polba affects the improvement of the intestine.
Groats are suitable for those who suffer from celiac disease (intolerance to gluten), so that allergic people will also like this culture.
In general, the polba does not have any serious contraindications. Unless, except for one - individual intolerance of cereal or those components that are contained in the product.