The use of cauliflower for the body is due to the large number of minerals and vitamins that are necessary for normal human life.
Cauliflower harm and benefit
Vegetable deserves attention of those who want to get rid of excess weight :
- Due to the availability of dietary fiber, cauliflower helps to quickly satisfy hunger, and it also cleanses the intestines from toxins and toxins.
- Normalizes the activity of the digestive system, which contributes to better digestion of other foods.
- The use of cauliflower for weight loss is low calorie, so in 100 g only 30 kcal is contained.
- The composition of the vegetable includes folic acid, necessary for better assimilation of B vitamins, which improve fat and carbohydrate metabolism.
- Since the vegetable is perfectly combined with almost all products, they can replace any calorie garnish, for example, by making a mash.
- The undoubted benefit of cauliflower is due to the ability to reduce the amount of "bad" cholesterol.
- The vegetable contains omega-3 fatty acids, which are necessary for people who want to lose weight.
Despite the benefits of cauliflower, there is a vegetable and contraindications. With caution, it is necessary for people with gout and with individual intolerance to the product. To refuse from the use of cabbage it is recommended during an exacerbation of an ulcer.
Ways to lose weight
The most popular diet for cauliflower is a 3-day option. In this case, every day you need to eat 1.5 kg of boiled vegetables. The total amount is divided into 5 meals. Also do not forget about the liquid, you need to drink at least 1.5 liters. During this time, you can lose up to 3 kg of excess weight. What is important, such a diet will help quickly and more easily switch to proper nutrition .