Chemical composition of apple

According to doctors, a universal medicine for old age and part-time preventive remedy for almost all diseases really exists. And we are not talking about a wonderful pill, or about the secret recipe of ancient civilization, and not even about an exotic oriental drug. Nutritionists unanimously put the most common apple on this place of honor, as the composition of the product is so rich in various biologically active substances that it can be recommended for daily use as a mandatory. In addition, apples can now be found on sale at any store and at any time of the year.

Chemical composition of apple

Nutrition experts say that the most useful are seasonal vegetables and fruits . In this respect, apples are also in the most advantageous position. Almost all the year round we have the opportunity to eat these fruits, grown on domestic expanses. The chemical composition of fresh apple practically does not change even after long storage. The product can be eaten without fear of pesticides and other harmful impurities.

The chemical composition of an apple includes:

The most useful are green varieties of apples, in which the carbohydrate content is lowered. In the chemical composition of the green apple, pectins and antioxidants are also present that have a beneficial effect on the state of the cardiovascular system. Regular use of these fruits in food prevents heart attacks, thromboses, strokes, lowers cholesterol and maintains vascular tone.