The seeds from which this product is produced contain a considerable amount of different trace elements. But still, this fact says little about the benefits and harms of hemp flour itself, so let's consider what substances it contains.
What is useful for hemp flour?
First of all, it should be noted that this product contains a large amount of water-soluble and insoluble fiber . That's why experts say that such a flour is a kind of natural absorbent, that is, it helps to remove harmful substances from the body naturally. And this is considered by many to be the main, although not the only useful property of hemp flour.
The high content of vitamin E in this product helps slow the aging process of cells. This vitamin is an antioxidant, and therefore, prevents the formation of free radicals. Also, the benefit of hemp flour is that it can contain fitin, which is recommended for those whose diet contains a small amount of protein. Fitin, due to its properties, helps to prevent the onset of liver dystrophy, reduces the risk that the atrophy of this organ will occur.
In such flour you can find and vitamins of group B, magnesium, potassium, calcium and phosphorus . All these trace elements are necessary for normal body work, for example, potassium helps to strengthen the heart muscle, calcium is needed for bone tissue, and B vitamins strengthen immunity.
To summarize, it can be said that hemp flour is recommended for vegetarians, people who want to adjust metabolic processes (including fatty) of the body, as well as those who want to lose weight, because hemp flour promotes the establishment of metabolic processes.
The harm of hemp flour is possible only in the case of individual intolerance, expressed in allergies, so before using it should be tried in small amounts and wait for the body's reaction. At the slightest manifestations of allergy from inclusion in the diet of this product must be discarded.