How correctly to jump on a skipping rope?

Skipping rope in Soviet times enjoyed great popularity, not only in children, but also for those who want to lose weight. This simple device is actually a cardio device, thanks to which you can practice regardless of time and place. To achieve results, it is important to know how to properly jump on a rope to lose weight. Perhaps, many people think that it can be difficult to jump, but in fact, this exercise has its own characteristics, which can not be ignored.

How correctly to jump on a skipping rope?

You should start by studying the correct rack. Stand up straight, bending your knees slightly, and accentuate the weight of your body on your toes. To receive a press load and to maintain the back, it is necessary to maximally draw in the stomach. Now go to the shovels, which should be lowered and lowered. From this position, you should jump up, not forgetting to land solely on socks. Hands at the time of jumping, should be pressed to the body and only brushes are included in the work. Another tip - during the separation from the ground is to pull the socks to avoid looseness. Many people are also interested in this topic - how to breathe correctly when you jump on a rope. Here everything is quite simple, you need to breathe like when you run, that is exactly without delay. If there is shortness of breath, then it's better to stop, regain breath and only then continue training.

Speaking about how to properly jump with a rope, it is necessary to disassemble and the most common mistakes. The most common problem is raising the shoulders to the ears. This action loads very different muscles and the result of this decreases. Many are also very diligent and commit rotational movements in the shoulders, but you only need to do it with your wrists. You can not touch the floor with a full foot and it is forbidden to straighten your knees, as this greatly increases the risk of injury. During the jumps, the knees should be "soft".

Finding out how to properly jump through the rope for better burning calories, it is worth advising not to work above the height of the jump, but over speed. It is not recommended to conduct such exercises more than twice a week and spend more than 40 minutes on them. In addition to the usual jumps, include in your training and other options for the exercise, for example, jumping with a high knee lift or aside, "scissors", etc. Be sure to start the exercises with warm-up joints, and finish - stretching.