What is useful for cheese?

Cheese is a perfect example of a combination of not only excellent taste, but also good. Not surprisingly, since a long time, cheese has been considered an integral product in the diet of our ancestors. And until now the love for this dairy product has not died out, not one feast does not do without a cheese plate. It contains a large number of proteins, vitamins , amino acids, mineral salts.

Useful properties of cheese

Let's see what cheese is useful:

I would like to note that the protein contained in cheese is assimilated much more easily and completely than that contained in meat and fish. Cheese improves the condition of the skin, hair and nails. Cheese has a beneficial effect on the digestive glands - so cheese is usually eaten after eating, separately, for dessert, so that everything eaten before it is better absorbed.

Also, cheese also improves working capacity. Vitamins contained in it, take part in blood formation, normalization of the central nervous system, proteins are an integral part of hormones, immune bodies and enzymes.

Which cheese is more useful?

There are about 800 species and 2,000 varieties of cheese. Each of them has certain properties, it is impossible to single out a specific type of cheese, which is superior in all respects to others, the most useful cheese does not exist, but certainly from such abundance it is easy to find something useful and tasteful, a work of art of cheese making .

Cheese is divided into:

Cheese for weight loss

Despite the high content of fat in the cheese, he is rightly considered a good assistant in the fight against excess kilograms. There are many diets based on regular use of cheese. Its energy value is on the average about 370 kcal per 100 g.

Of course, a couple of slices of cheese a day will not hurt much your figure, but there are some sorts that are definitely more useful than others in terms of weight loss. Feta, mozzarella, ricotta, camembert and Adyghe cheese are the most useful cheeses for weight loss. They are characterized by a relatively low calorie content :